Harris Teeter Coffee Cake, Almond Danish nutrition facts
Per 2 oz ยท 57 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs24g46% of calories
- Fat11g48% of calories
- โ Cholesterol free
At a glance
One serving of Harris Teeter Coffee Cake, Almond Danish (2 oz, 57 g) has 210 calories, with 3 g of protein, 24 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (48% of calories). Keep an eye on saturated fat, which provides 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron12%
Watch
20%+ of the daily value
- Saturated fat22%
Vitamins & minerals
Amounts for 2 oz (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 80 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Almond Ring Danish446
- Danish pastry (nut)430
- Racine Kringles Almond Kringle380
- Racine Danish Kringles Kringles, Almond380
- Harris Teeter Coffee Cake, Almond Danish368
- Sabrina's Danish, Mini, Assorted324
Similar foods
- 280 calDanish pastry (nut)1 pastry+70 cal
- 250 calTrader Joe's Almond Ring Danish1 3x2-inch slice+40 cal
- 190 calRacine Kringles Almond Kringleโ kringleโ20 cal
- 110 calSabrina's Danish, Mini, Assorted1 ยณโโโ ozโ100 cal
- 136 calCesarina Bakery Assorted Pastries1 cookieโ74 cal
- 190 calRacine Danish Kringles Kringles, Almondโ kringleโ20 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Harris Teeter Coffee Cake, Almond Danish?
One serving of Harris Teeter Coffee Cake, Almond Danish (2 oz) has 210 calories, which works out to 368 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Harris Teeter Coffee Cake, Almond Danish high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Harris Teeter Coffee Cake, Almond Danish keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Harris Teeter Coffee Cake, Almond Danish?
210 mg per serving.
How much sugar is in Harris Teeter Coffee Cake, Almond Danish?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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