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Racine Danish Kringles Kringles, Almond
Nuts, Seeds & LegumesRacine Danish Kringles

Racine Danish Kringles Kringles, Almond nutrition facts

Per โ…› kringle ยท 50 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    22g
    45% of calories
  • Fat
    11g
    51% of calories
Portion

At a glance

One serving of Racine Danish Kringles Kringles, Almond (โ…› kringle, 50 g) has 190 calories, with 2 g of protein, 22 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (51% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
380cal
medium energy density
Protein per 100 cal
1.1g
Net carbs
21g
carbs minus fiber
Fiber
1g
14 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Vitamin A13%

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for โ…› kringle (50 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A120 ฮผg
13%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Racine Danish Kringles Kringles, Almond?

One serving of Racine Danish Kringles Kringles, Almond (โ…› kringle) has 190 calories, which works out to 380 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Racine Danish Kringles Kringles, Almond high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Racine Danish Kringles Kringles, Almond keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Racine Danish Kringles Kringles, Almond?

180 mg per serving.

How much sugar is in Racine Danish Kringles Kringles, Almond?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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