AMP Energy nutrition facts
Per 1 serving · 240 g
of a 2,000 cal day
- Protein0.6g2% of calories
- Carbs29g97% of calories
- Fat0.2g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of AMP Energy (1 serving, 240 g) has 110 calories, with 0.6 g of protein, 29 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (97% of calories). It is high in riboflavin (b2) (63% DV), niacin (30% DV) and Vitamin B6 (37% DV).
High in
20%+ of the daily value
- Riboflavin (B2)63%
- Niacin30%
- Vitamin B637%
- Vitamin B1260%
- Pantothenic acid48%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 1 mg | 63% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 1 μg | 60% |
| Pantothenic acid | 2 mg | 48% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 0 mg | 1% |
| Potassium | 7 mg | 0% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 41 mg | 6% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 1% |
| Selenium | 0.5 μg | 1% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 74 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in AMP Energy?
One serving of AMP Energy (1 serving) has 110 calories, which works out to 46 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is AMP Energy high in protein?
Not especially. It has 0.6 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is AMP Energy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in AMP Energy?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in AMP Energy?
29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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