Optimum Nutrition Essential Amino Energy nutrition facts
Per 2 scoops · 9 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Optimum Nutrition Essential Amino Energy (2 scoops, 9 g) has 10 calories, with 0 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 2 scoops (9 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Optimum Nutrition Essential Amino Energy111
- ON Essential Amino Energy100
- Optimum Nutrition Essential AmiN.O. Energy56
- Optimum Nutrition Amino Energy56
- ON Optimum Nutrition Essential Amino Energy56
- AMP Energy46
Similar foods
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Optimum Nutrition Essential Amino Energy?
One serving of Optimum Nutrition Essential Amino Energy (2 scoops) has 10 calories, which works out to 111 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Optimum Nutrition Essential Amino Energy high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Optimum Nutrition Essential Amino Energy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Optimum Nutrition Essential Amino Energy?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
