ON Essential Amino Energy nutrition facts
Per 2 scoops · 10 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of ON Essential Amino Energy (2 scoops, 10 g) has 10 calories, with 0 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
5 calOptimum Nutrition Essential AmiN.O. Energy2 scoops−5 cal
5 calOptimum Nutrition Amino Energy2 scoops−5 cal
5 calON Optimum Nutrition Essential Amino Energy2 scoops−5 cal- 110 cal
AMP Energy1 serving+100 cal - 220 calMtn Dew AMP Energy Drink1 can+210 cal
- 🍽️10 calOptimum Nutrition Essential Amino Energy2 scoopssame cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in ON Essential Amino Energy?
One serving of ON Essential Amino Energy (2 scoops) has 10 calories, which works out to 100 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is ON Essential Amino Energy high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is ON Essential Amino Energy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in ON Essential Amino Energy?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
