Optimum Nutrition Essential AmiN.O. Energy nutrition facts
Per 2 scoops · 9 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs1g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Optimum Nutrition Essential AmiN.O. Energy (2 scoops, 9 g) has 5 calories, with 0 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 2 scoops (9 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Optimum Nutrition Essential Amino Energy111
- ON Essential Amino Energy100
- Optimum Nutrition Essential AmiN.O. Energy56
- Optimum Nutrition Amino Energy56
- ON Optimum Nutrition Essential Amino Energy56
- AMP Energy46
Similar foods
5 calOptimum Nutrition Amino Energy2 scoopssame cal
10 calON Essential Amino Energy2 scoops+5 cal
5 calON Optimum Nutrition Essential Amino Energy2 scoopssame cal- 110 cal
AMP Energy1 serving+105 cal - 220 calMtn Dew AMP Energy Drink1 can+215 cal
- 🍽️10 calOptimum Nutrition Essential Amino Energy2 scoops+5 cal
Burning 5 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Optimum Nutrition Essential AmiN.O. Energy?
One serving of Optimum Nutrition Essential AmiN.O. Energy (2 scoops) has 5 calories, which works out to 56 calories per 100 g. That is about 0.3% of a 2,000-calorie day.
Is Optimum Nutrition Essential AmiN.O. Energy high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Optimum Nutrition Essential AmiN.O. Energy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Optimum Nutrition Essential AmiN.O. Energy?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Optimum Nutrition Essential AmiN.O. Energy?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
