Murray Animal Cookies nutrition facts
Per 12 cookies · 32 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs21g61% of calories
- Fat5g33% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Murray Animal Cookies (12 cookies, 32 g) has 140 calories, with 2 g of protein, 21 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (61% of calories).
Vitamins & minerals
Amounts for 12 cookies (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 8 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍪137 calChocolate creme sandwich cookies (Murray)3 cookies−3 cal
- 140 calMurray Cookies, Chocolate Cremes29 Gsame cal
- 130 calMurray Chocolate Cremes Sandwich Cookies3 cookies−10 cal
- 140 calKellogg Company Us Murray Chocolate Creme 13Oz, Unprepared3 Cookiessame cal
- 140 calMurray Sandwich Cremes Chocolate3 cookiessame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Murray Animal Cookies?
One serving of Murray Animal Cookies (12 cookies) has 140 calories, which works out to 438 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Murray Animal Cookies high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Murray Animal Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Murray Animal Cookies?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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