Murray Animal Cookies

Murray Animal Cookies nutrition facts

Per 12 cookies · 32 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    21g
    61% of calories
  • Fat
    5g
    33% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Murray Animal Cookies (12 cookies, 32 g) has 140 calories, with 2 g of protein, 21 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (61% of calories).

Per 100 g
438cal
high energy density
Protein per 100 cal
1.4g
Net carbs
20g
carbs minus fiber
Fiber
1g

Vitamins & minerals

Amounts for 12 cookies (32 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.5 mg
6%
Potassium0 mg
0%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Glucose8 g—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Murray Animal Cookies?

One serving of Murray Animal Cookies (12 cookies) has 140 calories, which works out to 438 calories per 100 g. That is about 7% of a 2,000-calorie day.

Are Murray Animal Cookies high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Murray Animal Cookies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Murray Animal Cookies?

125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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