Murray Sandwich Cremes Chocolate nutrition facts
Per 3 cookies · 29 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs21g59% of calories
- Fat6g38% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Murray Sandwich Cremes Chocolate (3 cookies, 29 g) has 140 calories, with 1 g of protein, 21 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (59% of calories).
Vitamins & minerals
Amounts for 3 cookies (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 11 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍔137 calChocolate creme sandwich cookies (Murray)3 cookies−3 cal
- 140 calMurray Cookies, Chocolate Cremes29 Gsame cal
- 130 calMurray Chocolate Cremes Sandwich Cookies3 cookies−10 cal
- 140 cal
Kellogg Company Us Murray Chocolate Creme 13Oz, Unprepared3 Cookiessame cal - 140 calMurray Animal Cookies12 cookiessame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Murray Sandwich Cremes Chocolate?
One serving of Murray Sandwich Cremes Chocolate (3 cookies) has 140 calories, which works out to 483 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Murray Sandwich Cremes Chocolate high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Murray Sandwich Cremes Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Murray Sandwich Cremes Chocolate?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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