Apple juice concentrate (frozen, unsweetened, undiluted, no added ascorbic acid) nutrition facts
Per 1 can (6 fl oz) · 211 g
of a 2,000 cal day
- Protein1.1g1% of calories
- Carbs87g97% of calories
- Fat0.8g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Apple juice concentrate (frozen, unsweetened, undiluted, no added ascorbic acid) (1 can (6 fl oz), 211 g) has 350 calories, with 1.1 g of protein, 87 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (97% of calories). It is high in iron (24% DV), potassium (20% DV) and manganese (21% DV).
High in
20%+ of the daily value
- Iron24%
- Potassium20%
- Manganese21%
Good source of
10–19% of the daily value
- Vitamin B619%
- Copper12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 can (6 fl oz) (211 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 14 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 42 mg | 4% |
| Iron | 2 mg | 24% |
| Potassium | 945 mg | 20% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 53 mg | 8% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.5 mg | 21% |
| Selenium | 1 μg | 2% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hannaford Frozen Concentrate, Apple Juice211
- Old Orchard 100% Juice, Apple211
- Great Value Frozen Concentrate Apple Juice169
- Apple juice concentrate (frozen, unsweetened, undiluted, with added ascorbic acid)166
- Apple juice concentrate (frozen, unsweetened, undiluted, no added ascorbic acid)166
Similar foods
- 350 calApple juice concentrate (frozen, unsweetened, undiluted, with added ascorbic acid)1 can (6 fl oz)same cal
- 120 calGreat Value Frozen Apple Juice Concentrate2 fl oz−230 cal
- 60 calWhole Fruit Frozen Organic Juice, Apple Cherry1 tube−290 cal
- 120 calHannaford Frozen Concentrate, Apple Juice8 fl oz−230 cal
- 120 calOld Orchard 100% Juice, Apple2 fl oz−230 cal
- 120 calGreat Value Frozen Concentrate Apple Juice¼ cup−230 cal
Burning 350 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Apple juice concentrate (frozen, unsweetened, undiluted, no added ascorbic acid)?
One serving of Apple juice concentrate (frozen, unsweetened, undiluted, no added ascorbic acid) (1 can (6 fl oz)) has 350 calories, which works out to 166 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Apple juice concentrate (frozen, unsweetened, undiluted, no added ascorbic acid) high in protein?
Not especially. It has 1.1 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Apple juice concentrate (frozen, unsweetened, undiluted, no added ascorbic acid) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 86 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apple juice concentrate (frozen, unsweetened, undiluted, no added ascorbic acid)?
53 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Apple juice concentrate (frozen, unsweetened, undiluted, no added ascorbic acid)?
82 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
