cherry image
Very Berry Ice Cream⏱ 10 min total
Recipes

Very Berry Ice Cream

Per 1 serving · 113 g · 6 ingredients

Calories
73
4%
of a 2,000 cal day
  • Protein
    1.2g
    6% of calories
  • Carbs
    17g
    88% of calories
  • Fat
    0.5g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Very Berry Ice Cream (113 g) has 73 calories, with 1.2 g of protein, 17 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (88% of calories). It is high in Vitamin C (22% DV).

Per 100 g
64cal
low energy density
Protein per 100 cal
1.6g
Net carbs
15g
carbs minus fiber
Fiber
2.9g
11 g sugar

High in

20%+ of the daily value

  • Vitamin C22%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Vitamin B612%
  • Manganese15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Peel and slice bananas, then seal in a plastic bag and freeze for four to six hours.

  2. 2

    Just before serving, place the frozen berries and bananas in a food processor. Pulse the fruit and gradually add soy milk to achieve the desired creamy consistency. Add the apple juice concentrate and blend until smooth.

  3. 3

    Freeze any leftovers in individual servings for future desserts.

Vitamins & minerals

Amounts for 1 serving (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A11 μg
1%
Vitamin C20 mg
22%
Vitamin D0.2 μg
1%
Vitamin E0.4 mg
2%
Vitamin K6 μg
5%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
4%
Vitamin B60.2 mg
12%
Folate (B9)16 μg
4%
Vitamin B120.1 μg
5%
Pantothenic acid0.2 mg
5%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium31 mg
3%
Iron1 mg
7%
Potassium234 mg
5%
Magnesium19 mg
5%
Phosphorus25 mg
4%
Zinc0.2 mg
2%
Copper0.1 mg
9%
Manganese0.3 mg
15%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene10 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene23 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose3 g—
Galactose0 g—
Glucose3 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0 g—
Polyunsaturated fats0.3 g—
Proline0 g—
Retinol8 μg—
Serine0 g—
Starch2 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20.2 μg—
Vitamin D30 μg—

Burning 73 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 14min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Very Berry Ice Cream?

One serving of Very Berry Ice Cream (1 serving) has 73 calories, which works out to 64 calories per 100 g. That is about 3.6% of a 2,000-calorie day.

Is Very Berry Ice Cream high in protein?

Not especially. It has 1.2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Very Berry Ice Cream keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Very Berry Ice Cream?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Very Berry Ice Cream?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all