Apple juice concentrate (frozen, unsweetened, diluted (3:1 water), with added ascorbic acid) nutrition facts
Per 1 cup · 239 g
of a 2,000 cal day
- Protein0.3g1% of calories
- Carbs28g97% of calories
- Fat0.2g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Apple juice concentrate (frozen, unsweetened, diluted (3:1 water), with added ascorbic acid) (1 cup, 239 g) has 112 calories, with 0.3 g of protein, 28 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (97% of calories). It is high in Vitamin C (66% DV).
High in
20%+ of the daily value
- Vitamin C66%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (239 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 60 mg | 66% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 301 mg | 6% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 17 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 4% |
| Manganese | 0.2 mg | 7% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Apple juice concentrate (frozen, unsweetened, diluted (3:1 water), with added ascorbic acid)47
- Apple juice (canned or bottled, unsweetened, with added ascorbic acid)46
- Apple juice (canned or bottled, unsweetened, no added ascorbic acid)46
Similar foods
114 calApple juice (canned or bottled, unsweetened, with added ascorbic acid)1 cup+2 cal
114 calApple juice (canned or bottled, unsweetened, no added ascorbic acid)1 cup+2 cal
60 calMott's Juice Beverage, Soarin' Apple8 fl oz−52 cal
140 calApple & Eve 100% Juice, Apple1 bottle+28 cal
170 calMinute Maid Apple Juice1 bottle+58 cal
160 calTropicana 100% Juice, Apple1 bottle+48 cal
Burning 112 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Apple juice concentrate (frozen, unsweetened, diluted (3:1 water), with added ascorbic acid)?
One serving of Apple juice concentrate (frozen, unsweetened, diluted (3:1 water), with added ascorbic acid) (1 cup) has 112 calories, which works out to 47 calories per 100 g. That is about 5.6% of a 2,000-calorie day.
Is Apple juice concentrate (frozen, unsweetened, diluted (3:1 water), with added ascorbic acid) high in protein?
Not especially. It has 0.3 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Apple juice concentrate (frozen, unsweetened, diluted (3:1 water), with added ascorbic acid) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apple juice concentrate (frozen, unsweetened, diluted (3:1 water), with added ascorbic acid)?
17 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
