⏱ 5 min totalApple, Strawberry, and Flax Smoothie
Per 1 serving · 642 g · 6 ingredients
of a 2,000 cal day
- Protein4.1g6% of calories
- Carbs53g81% of calories
- Fat3.8g13% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Apple, Strawberry, and Flax Smoothie (642 g) has 234 calories, with 4.1 g of protein, 53 g of carbohydrates and 3.8 g of fat. Most of its energy comes from carbs (81% of calories). It is high in dietary fiber (40% DV), Vitamin A (25% DV) and Vitamin C (80% DV).
High in
20%+ of the daily value
- Dietary fiber40%
- Vitamin A25%
- Vitamin C80%
- Vitamin K187%
- Riboflavin (B2)20%
- Vitamin B630%
Good source of
10–19% of the daily value
- Vitamin E11%
- Thiamine16%
- Niacin10%
- Pantothenic acid10%
- Potassium19%
- Phosphorus16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ cup, unthawed Strawberries
½ medium Banana
1 medium Apple- 🥄1 cup Water
1 tbsp, ground Flaxseed
1 ½ cup Spinach
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (642 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 221 μg | 25% |
| Vitamin C | 72 mg | 80% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 224 μg | 187% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 130 μg | 32% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 32 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 94 mg | 9% |
| Iron | 3 mg | 34% |
| Potassium | 879 mg | 19% |
| Magnesium | 100 mg | 24% |
| Phosphorus | 114 mg | 16% |
| Zinc | 1 mg | 8% |
| Copper | 0.3 mg | 36% |
| Manganese | 1 mg | 47% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2,626 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 16 g | — |
| Galactose | 0.1 g | — |
| Glucose | 10 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 3 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 234 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Apple, Strawberry, and Flax Smoothie?
One serving of Apple, Strawberry, and Flax Smoothie (1 serving) has 234 calories, which works out to 36 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Apple, Strawberry, and Flax Smoothie high in protein?
Not especially. It has 4.1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Apple, Strawberry, and Flax Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apple, Strawberry, and Flax Smoothie?
42 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Apple, Strawberry, and Flax Smoothie?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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