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Apple Stuffed Chicken Breast⏱ 40 min total
Recipes

Apple Stuffed Chicken Breast

Per 1 serving · 182 g · 10 ingredients

Calories
249
13%
of a 2,000 cal day
  • Protein
    29g
    50% of calories
  • Carbs
    4.6g
    8% of calories
  • Fat
    11g
    42% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Apple Stuffed Chicken Breast (182 g) has 249 calories, with 29 g of protein, 4.6 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (59% DV), riboflavin (b2) (20% DV) and niacin (69% DV). Keep an eye on saturated fat and cholesterol, which provide 26% and 35% of the daily value.

Per 100 g
137cal
low energy density
Protein per 100 cal
12g
Net carbs
4g
carbs minus fiber
Fiber
0.4g
1.7 g sugar

High in

20%+ of the daily value

  • Protein59%
  • Riboflavin (B2)20%
  • Niacin69%
  • Vitamin B671%
  • Pantothenic acid36%
  • Phosphorus45%

Good source of

10–19% of the daily value

  • Vitamin K14%
  • Thiamine11%
  • Vitamin B1215%
  • Choline18%
  • Calcium11%
  • Zinc12%

Watch

20%+ of the daily value

  • Saturated fat26%
  • Cholesterol35%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 25 min
  1. 1

    Combine the apple slices, cheddar cheese, and bread crumbs in a bowl and set aside.

  2. 2

    Place chicken breasts between sheets of waxed paper and flatten to 1/4 inch thickness. Divide the apple mixture among the chicken breasts, roll them up, and secure with toothpicks.

  3. 3

    Melt butter in a 7-inch skillet over medium heat and brown the stuffed chicken breasts. Add the wine and water, cover, and simmer for 15 to 20 minutes until the chicken is cooked through.

  4. 4

    Transfer the chicken to a serving platter. Mix remaining water with cornstarch and stir into the pan juices. Cook until thickened, then pour the gravy over the chicken and garnish with parsley.

Vitamins & minerals

Amounts for 1 serving (182 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A74 μg
8%
Vitamin C2 mg
2%
Vitamin D0.1 μg
1%
Vitamin E1 mg
6%
Vitamin K17 μg
14%
Thiamine0.1 mg
11%
Riboflavin (B2)0.3 mg
20%
Niacin11 mg
69%
Vitamin B61 mg
71%
Folate (B9)18 μg
4%
Vitamin B120.4 μg
15%
Pantothenic acid2 mg
36%
Choline98 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium109 mg
11%
Iron1 mg
8%
Potassium424 mg
9%
Magnesium39 mg
9%
Phosphorus317 mg
45%
Zinc1 mg
12%
Copper0 mg
4%
Manganese0.1 mg
2%
Selenium30 μg
55%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene69 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride35 μg—
Fructose1 g—
Galactose0 g—
Glucose0.4 g—
Glutamic acid5 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats3 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol68 μg—
Serine1 g—
Starch1 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 249 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Apple Stuffed Chicken Breast?

One serving of Apple Stuffed Chicken Breast (1 serving) has 249 calories, which works out to 137 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Apple Stuffed Chicken Breast high in protein?

Yes. It has 29 g of protein per serving, and 50% of its calories come from protein (12 g of protein per 100 calories).

Is Apple Stuffed Chicken Breast keto-friendly?

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Apple Stuffed Chicken Breast?

157 mg per serving.

How much sugar is in Apple Stuffed Chicken Breast?

1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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