Apple Zings cereal (ready-to-eat, Malt-O-Meal) nutrition facts
Per 1 cup (1 NLEA serving) ยท 33 g
of a 2,000 cal day
- Protein1.5g5% of calories
- Carbs29g89% of calories
- Fat0.9g6% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Apple Zings cereal (ready-to-eat, Malt-O-Meal) (1 cup (1 NLEA serving), 33 g) has 129 calories, with 1.5 g of protein, 29 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (89% of calories). It is high in thiamine (31% DV), riboflavin (b2) (32% DV) and niacin (31% DV).
High in
20%+ of the daily value
- Thiamine31%
- Riboflavin (B2)32%
- Niacin31%
- Vitamin B638%
- Vitamin B1263%
- Iron112%
Good source of
10โ19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (1 NLEA serving) (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 6 mg | 7% |
| Vitamin D | 1 ฮผg | 7% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 ฮผg | 0% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.5 mg | 38% |
| Vitamin B12 | 2 ฮผg | 63% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 9 mg | 112% |
| Potassium | 32 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 20 mg | 3% |
| Zinc | 4 mg | 34% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.2 g | โ |
| Polyunsaturated fats | 0.2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Apple Zings cereal (ready-to-eat, Malt-O-Meal)390
- Apple Jacks Cereal, Apple & Cinnamon, Family Size385
- Apple Jacks Cereal, Apple & Cinnamon385
- Apple Jacks Cereal, Apple & Cinnamon385
- Apple Jacks cereal (ready-to-eat, Kellogg's)375
- Apple Jacks Cereal, Sweetened370
- Apple Jacks Cereal, Apple Cinnamon, Donut Holes361
Similar foods
105 calApple Jacks cereal (ready-to-eat, Kellogg's)1 cupโ24 cal
100 calApple Jacks Cereal, Sweetened1 boxโ29 cal
150 calApple Jacks Cereal, Apple & Cinnamon, Family Size1 โ cup+21 cal
150 calApple Jacks Cereal, Apple & Cinnamon1 โ cup+21 cal
130 calApple Jacks Cereal, Apple Cinnamon, Donut Holes1 cup+1 cal
150 calApple Jacks Cereal, Apple & Cinnamon1 โ cup+21 cal
Burning 129 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Apple Zings cereal (ready-to-eat, Malt-O-Meal)?
One serving of Apple Zings cereal (ready-to-eat, Malt-O-Meal) (1 cup (1 NLEA serving)) has 129 calories, which works out to 390 calories per 100 g. That is about 6.4% of a 2,000-calorie day.
Is Apple Zings cereal (ready-to-eat, Malt-O-Meal) high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Apple Zings cereal (ready-to-eat, Malt-O-Meal) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Apple Zings cereal (ready-to-eat, Malt-O-Meal)?
150 mg per serving.
How much sugar is in Apple Zings cereal (ready-to-eat, Malt-O-Meal)?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
