Goya Arepa de Maiz nutrition facts
Per 1 arepa ยท 90 g
of a 2,000 cal day
- Protein4g15% of calories
- Carbs20g76% of calories
- Fat1g9% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Goya Arepa de Maiz (1 arepa, 90 g) has 200 calories, with 4 g of protein, 20 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (76% of calories).
Vitamins & minerals
Amounts for 1 arepa (90 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 ฮผg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- El Latino Pande Bono, Colombiano257
- Goya Arepa de Maiz222
- Arepa219
- Delimaiz Arepas162
- La Real Arepas107
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Goya Arepa de Maiz?
One serving of Goya Arepa de Maiz (1 arepa) has 200 calories, which works out to 222 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Goya Arepa de Maiz high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Goya Arepa de Maiz keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Goya Arepa de Maiz?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Goya Arepa de Maiz?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
