Arepa nutrition facts
Per 1 piece · 98 g
of a 2,000 cal day
- Protein5.4g10% of calories
- Carbs36g68% of calories
- Fat5.3g22% of calories
- ✓ Cholesterol free
At a glance
One serving of Arepa (1 piece, 98 g) has 215 calories, with 5.4 g of protein, 36 g of carbohydrates and 5.3 g of fat. Most of its energy comes from carbs (68% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
- Phosphorus16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 piece (98 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 8% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 87 mg | 9% |
| Iron | 1 mg | 13% |
| Potassium | 86 mg | 2% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 115 mg | 16% |
| Zinc | 1 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 215 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Arepa?
One serving of Arepa (1 piece) has 215 calories, which works out to 219 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Arepa high in protein?
Not especially. It has 5.4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Arepa keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Arepa?
265 mg per serving.
How much sugar is in Arepa?
0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
