Meals & Restaurant FoodDelimaiz

Delimaiz Arepas nutrition facts

Per 1 serving · 105 g

Calories

170

9%
of a 2,000 cal day

Protein
4g
10% of calories
Carbs
38g
90% of calories
Fat
0g
0% of calories

Portion

✓ Fat free
✓ Low saturated fat
✓ Sugar free
✓ Cholesterol free

At a glance

One serving of Delimaiz Arepas (1 serving, 105 g) has 170 calories, with 4 g of protein, 38 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (90% of calories).

Per 100 g

162cal

medium energy density

Protein per 100 cal

2.4g

Net carbs

36g

carbs minus fiber

Fiber

0 g sugar

Vitamins & minerals

Amounts for 1 serving (105 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	0 μg	0%
Vitamin C	0 mg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	10 mg	1%
Iron	0 mg	0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

32min
Walking (3.5 mph)
20min
Cycling (moderate)
14min
Running (6 mph)
24min
Swimming laps

Common questions

How many calories are in Delimaiz Arepas?

One serving of Delimaiz Arepas (1 serving) has 170 calories, which works out to 162 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Are Delimaiz Arepas high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Delimaiz Arepas keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Delimaiz Arepas?

230 mg per serving.

How much sugar is in Delimaiz Arepas?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (105 g)

Calories170

% Daily Value*

Total fat 0g	0%
Saturated fat 0g	0%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 230mg	10%
Total carbohydrate 38g	14%
Dietary fiber 2g	7%
Total sugars 0g
Protein 4g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice

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