El Latino Pande Bono, Colombiano nutrition facts
Per 1 unit ยท 70 g
of a 2,000 cal day
- Protein9g20% of calories
- Carbs13g29% of calories
- Fat10g51% of calories
At a glance
One serving of El Latino Pande Bono, Colombiano (1 unit, 70 g) has 180 calories, with 9 g of protein, 13 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (51% of calories). It is high in calcium (33% DV). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
- Calcium33%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 1 unit (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 330 mg | 33% |
| Iron | 0.3 mg | 3% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- El Latino Pande Bono, Colombiano257
- Goya Arepa de Maiz222
- Arepa219
- Delimaiz Arepas162
- La Real Arepas107
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in El Latino Pande Bono, Colombiano?
One serving of El Latino Pande Bono, Colombiano (1 unit) has 180 calories, which works out to 257 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is El Latino Pande Bono, Colombiano high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is El Latino Pande Bono, Colombiano keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in El Latino Pande Bono, Colombiano?
330 mg per serving.
How much sugar is in El Latino Pande Bono, Colombiano?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
