Delicias de la Abuela Arepa, Extra Delgado nutrition facts
Per 1 und
of a 2,000 cal day
- Protein1g5% of calories
- Carbs19g95% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Delicias de la Abuela Arepa, Extra Delgado (1 und) has 80 calories, with 1 g of protein, 19 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (95% of calories).
Vitamins & minerals
Amounts for 1 und. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per listed serving.
- Arepa215
- Goya Arepa de Maiz200
- El Latino Pande Bono, Colombiano180
- Delimaiz Arepas170
- Toast-It Arepas, Original120
- Delicias de la Abuela Arepa, Extra Delgado80
- La Real Arepas60
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Delicias de la Abuela Arepa, Extra Delgado?
One serving of Delicias de la Abuela Arepa, Extra Delgado (1 und) has 80 calories. That is about 4% of a 2,000-calorie day.
Is Delicias de la Abuela Arepa, Extra Delgado high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Delicias de la Abuela Arepa, Extra Delgado keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Delicias de la Abuela Arepa, Extra Delgado?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Delicias de la Abuela Arepa, Extra Delgado?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
