La Real Arepas nutrition facts
Per 1 arepa ยท 56 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs18g95% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Sodium free
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of La Real Arepas (1 arepa, 56 g) has 60 calories, with 1 g of protein, 18 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (95% of calories).
Vitamins & minerals
Amounts for 1 arepa (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 ฮผg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in La Real Arepas?
One serving of La Real Arepas (1 arepa) has 60 calories, which works out to 107 calories per 100 g. That is about 3% of a 2,000-calorie day.
Are La Real Arepas high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are La Real Arepas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in La Real Arepas?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in La Real Arepas?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
