Arroz con gandules (restaurant, Latino-style) nutrition facts
Per 1 cup Β· 115 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs35g68% of calories
- Fat5.7g25% of calories
- β Low saturated fat
- β Cholesterol free
At a glance
One serving of Arroz con gandules (restaurant, Latino-style) (1 cup, 115 g) has 209 calories, with 4 g of protein, 35 g of carbohydrates and 5.7 g of fat. Most of its energy comes from carbs (68% of calories). It is high in manganese (29% DV). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
- Manganese29%
Good source of
10β19% of the daily value
- Vitamin K12%
- Copper16%
Watch
20%+ of the daily value
- Sodium29%
Vitamins & minerals
Amounts for 1 cup (115 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin E | 1 mg | 5% |
| Vitamin K | 14 ΞΌg | 12% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 4% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 97 mg | 2% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 62 mg | 9% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 16% |
| Manganese | 1 mg | 29% |
Full breakdown Β· 27 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | β |
| Alpha Linolenic Acid (ALA) | 0.3 g | β |
| Arginine | 0.3 g | β |
| Aspartic acid | 0.4 g | β |
| Cystine | 0.1 g | β |
| Docosahexaenoic Acid (DHA) | 0 g | β |
| Docosapentaenoic Acid (DPA) | 0 g | β |
| Eicosapentaenoic Acid (EPA) | 0 g | β |
| Glutamic acid | 1 g | β |
| Glycine | 0.2 g | β |
| Histidine | 0.1 g | β |
| Isoleucine | 0.1 g | β |
| Leucine | 0.3 g | β |
| Lysine | 0.1 g | β |
| Methionine | 0.1 g | β |
| Monounsaturated fats | 1 g | β |
| Phenylalanine | 0.2 g | β |
| Polyunsaturated fats | 3 g | β |
| Proline | 0.1 g | β |
| Serine | 0.2 g | β |
| Starch | 33 g | β |
| Threonine | 0.1 g | β |
| Total omega 3 | 0.3 g | β |
| Total omega 6 | 2 g | β |
| Tryptophan | 0.1 g | β |
| Tyrosine | 0.1 g | β |
| Valine | 0.2 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Goya Paella880
- Grace Rice & Pigeon Peas Mix364
- Goya Authentic Carribean Recipe, Rice & Pigeon Peas333
- Arroz con gandules (restaurant, Latino-style)182
- Fillo's Puerto RIcan Rice & Gandules159
- A Dozen Cousins Arroz Con Gandules, Yellow Rice Seasoning Sauce with Sofrito & Pigeon Peas89
- El Jibarito Gandules64
Similar foods
- 180 cal
Fillo's Puerto RIcan Rice & GandulesΒ½ packageβ29 cal - 150 cal
Goya Authentic Carribean Recipe, Rice & Pigeon PeasΒΌ cup dry mixβ59 cal - 80 cal
El Jibarito GandulesΒ½ cupβ129 cal - 25 calA Dozen Cousins Arroz Con Gandules, Yellow Rice Seasoning Sauce with Sofrito & Pigeon Peas2 tbsβ184 cal
- 160 calGrace Rice & Pigeon Peas MixΒΌ cup dry mixβ49 cal
- 220 calGoya Paella2 tbsp+11 cal
Burning 209 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Arroz con gandules (restaurant, Latino-style)?
One serving of Arroz con gandules (restaurant, Latino-style) (1 cup) has 209 calories, which works out to 182 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Arroz con gandules (restaurant, Latino-style) high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Arroz con gandules (restaurant, Latino-style) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Arroz con gandules (restaurant, Latino-style)?
670 mg per serving, which is high (20% or more of the 2,300 mg daily value).
