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Fillo's Puerto RIcan Rice & Gandules
Bread, Grains & PastaFillo's

Fillo's Puerto RIcan Rice & Gandules nutrition facts

Per ½ package · 113 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    4g
    9% of calories
  • Carbs
    32g
    75% of calories
  • Fat
    3g
    16% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Fillo's Puerto RIcan Rice & Gandules (½ package, 113 g) has 180 calories, with 4 g of protein, 32 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (75% of calories). It is high in iron (25% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
159cal
medium energy density
Protein per 100 cal
2.2g
Net carbs
30g
carbs minus fiber
Fiber
2g
1 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for ½ package (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium21 mg
2%
Iron2 mg
25%
Potassium228 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Fillo's Puerto RIcan Rice & Gandules?

One serving of Fillo's Puerto RIcan Rice & Gandules (½ package) has 180 calories, which works out to 159 calories per 100 g. That is about 9% of a 2,000-calorie day.

Are Fillo's Puerto RIcan Rice & Gandules high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Fillo's Puerto RIcan Rice & Gandules keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fillo's Puerto RIcan Rice & Gandules?

450 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Fillo's Puerto RIcan Rice & Gandules?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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