Goya Paella nutrition facts
Per 2 tbsp · 25 g
of a 2,000 cal day
- Protein7g12% of calories
- Carbs38g68% of calories
- Fat5g20% of calories
- ✓ Low saturated fat
At a glance
One serving of Goya Paella (2 tbsp, 25 g) has 220 calories, with 7 g of protein, 38 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (68% of calories). Keep an eye on sodium, which provides 32% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Sodium32%
Vitamins & minerals
Amounts for 2 tbsp (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Goya Paella880
- Grace Rice & Pigeon Peas Mix364
- Goya Authentic Carribean Recipe, Rice & Pigeon Peas333
- Arroz con gandules (restaurant, Latino-style)182
- Fillo's Puerto RIcan Rice & Gandules159
- A Dozen Cousins Arroz Con Gandules, Yellow Rice Seasoning Sauce with Sofrito & Pigeon Peas89
- El Jibarito Gandules64
Similar foods
209 calArroz con gandules (restaurant, Latino-style)1 cup−11 cal- 180 cal
Fillo's Puerto RIcan Rice & Gandules½ package−40 cal - 150 calGoya Authentic Carribean Recipe, Rice & Pigeon Peas¼ cup dry mix−70 cal
- 80 cal
El Jibarito Gandules½ cup−140 cal - 25 calA Dozen Cousins Arroz Con Gandules, Yellow Rice Seasoning Sauce with Sofrito & Pigeon Peas2 tbs−195 cal
- 160 calGrace Rice & Pigeon Peas Mix¼ cup dry mix−60 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Goya Paella?
One serving of Goya Paella (2 tbsp) has 220 calories, which works out to 880 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Goya Paella high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Goya Paella keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goya Paella?
739 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Goya Paella?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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