Grace Rice & Pigeon Peas Mix nutrition facts
Per ¼ cup dry mix · 44 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs32g84% of calories
- Fat1g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Grace Rice & Pigeon Peas Mix (¼ cup dry mix, 44 g) has 160 calories, with 4 g of protein, 32 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for ¼ cup dry mix (44 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Goya Paella880
- Grace Rice & Pigeon Peas Mix364
- Goya Authentic Carribean Recipe, Rice & Pigeon Peas333
- Arroz con gandules (restaurant, Latino-style)182
- Fillo's Puerto RIcan Rice & Gandules159
- A Dozen Cousins Arroz Con Gandules, Yellow Rice Seasoning Sauce with Sofrito & Pigeon Peas89
- El Jibarito Gandules64
Similar foods
209 calArroz con gandules (restaurant, Latino-style)1 cup+49 cal- 180 calFillo's Puerto RIcan Rice & Gandules½ package+20 cal
- 150 cal
Goya Authentic Carribean Recipe, Rice & Pigeon Peas¼ cup dry mix−10 cal - 80 cal
El Jibarito Gandules½ cup−80 cal - 25 calA Dozen Cousins Arroz Con Gandules, Yellow Rice Seasoning Sauce with Sofrito & Pigeon Peas2 tbs−135 cal
- 220 calGoya Paella2 tbsp+60 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Grace Rice & Pigeon Peas Mix?
One serving of Grace Rice & Pigeon Peas Mix (¼ cup dry mix) has 160 calories, which works out to 364 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Grace Rice & Pigeon Peas Mix high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Grace Rice & Pigeon Peas Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grace Rice & Pigeon Peas Mix?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Grace Rice & Pigeon Peas Mix?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
