A Dozen Cousins Arroz Con Gandules, Yellow Rice Seasoning Sauce with Sofrito & Pigeon Peas nutrition facts
Per 2 tbs · 28 g
of a 2,000 cal day
- Protein1g17% of calories
- Carbs5g83% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of A Dozen Cousins Arroz Con Gandules, Yellow Rice Seasoning Sauce with Sofrito & Pigeon Peas (2 tbs, 28 g) has 25 calories, with 1 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (83% of calories).
Vitamins & minerals
Amounts for 2 tbs (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 108 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Goya Paella880
- Grace Rice & Pigeon Peas Mix364
- Goya Authentic Carribean Recipe, Rice & Pigeon Peas333
- Arroz con gandules (restaurant, Latino-style)182
- Fillo's Puerto RIcan Rice & Gandules159
- A Dozen Cousins Arroz Con Gandules, Yellow Rice Seasoning Sauce with Sofrito & Pigeon Peas89
- El Jibarito Gandules64
Similar foods
209 calArroz con gandules (restaurant, Latino-style)1 cup+184 cal- 180 cal
Fillo's Puerto RIcan Rice & Gandules½ package+155 cal - 150 calGoya Authentic Carribean Recipe, Rice & Pigeon Peas¼ cup dry mix+125 cal
- 80 cal
El Jibarito Gandules½ cup+55 cal - 160 calGrace Rice & Pigeon Peas Mix¼ cup dry mix+135 cal
- 220 calGoya Paella2 tbsp+195 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in A Dozen Cousins Arroz Con Gandules, Yellow Rice Seasoning Sauce with Sofrito & Pigeon Peas?
One serving of A Dozen Cousins Arroz Con Gandules, Yellow Rice Seasoning Sauce with Sofrito & Pigeon Peas (2 tbs) has 25 calories, which works out to 89 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Are A Dozen Cousins Arroz Con Gandules, Yellow Rice Seasoning Sauce with Sofrito & Pigeon Peas high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are A Dozen Cousins Arroz Con Gandules, Yellow Rice Seasoning Sauce with Sofrito & Pigeon Peas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in A Dozen Cousins Arroz Con Gandules, Yellow Rice Seasoning Sauce with Sofrito & Pigeon Peas?
350 mg per serving.
How much sugar is in A Dozen Cousins Arroz Con Gandules, Yellow Rice Seasoning Sauce with Sofrito & Pigeon Peas?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
