El Jibarito Gandules nutrition facts
Per ½ cup · 125 g
of a 2,000 cal day
- Protein5g22% of calories
- Carbs18g78% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of El Jibarito Gandules (½ cup, 125 g) has 80 calories, with 5 g of protein, 18 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (78% of calories). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron14%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for ½ cup (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Goya Paella880
- Grace Rice & Pigeon Peas Mix364
- Goya Authentic Carribean Recipe, Rice & Pigeon Peas333
- Arroz con gandules (restaurant, Latino-style)182
- Fillo's Puerto RIcan Rice & Gandules159
- A Dozen Cousins Arroz Con Gandules, Yellow Rice Seasoning Sauce with Sofrito & Pigeon Peas89
- El Jibarito Gandules64
Similar foods
209 calArroz con gandules (restaurant, Latino-style)1 cup+129 cal- 180 cal
Fillo's Puerto RIcan Rice & Gandules½ package+100 cal - 150 cal
Goya Authentic Carribean Recipe, Rice & Pigeon Peas¼ cup dry mix+70 cal - 25 calA Dozen Cousins Arroz Con Gandules, Yellow Rice Seasoning Sauce with Sofrito & Pigeon Peas2 tbs−55 cal
- 160 calGrace Rice & Pigeon Peas Mix¼ cup dry mix+80 cal
- 220 calGoya Paella2 tbsp+140 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in El Jibarito Gandules?
One serving of El Jibarito Gandules (½ cup) has 80 calories, which works out to 64 calories per 100 g. That is about 4% of a 2,000-calorie day.
Are El Jibarito Gandules high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are El Jibarito Gandules keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in El Jibarito Gandules?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in El Jibarito Gandules?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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