Arroz con leche (restaurant, Latino-style) nutrition facts
Per 1 cup ยท 253 g
of a 2,000 cal day
- Protein8.1g9% of calories
- Carbs63g68% of calories
- Fat9.3g23% of calories
At a glance
One serving of Arroz con leche (restaurant, Latino-style) (1 cup, 253 g) has 369 calories, with 8.1 g of protein, 63 g of carbohydrates and 9.3 g of fat. Most of its energy comes from carbs (68% of calories). It is high in pantothenic acid (27% DV), calcium (23% DV) and phosphorus (30% DV). Keep an eye on saturated fat, which provides 24% of the daily value.
High in
20%+ of the daily value
- Pantothenic acid27%
- Calcium23%
- Phosphorus30%
Good source of
10โ19% of the daily value
- Riboflavin (B2)19%
- Zinc11%
- Manganese14%
- Selenium17%
Watch
20%+ of the daily value
- Saturated fat24%
Vitamins & minerals
Amounts for 1 cup (253 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin E | 1 mg | 4% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 5% |
| Vitamin B12 | 0.2 ฮผg | 8% |
| Pantothenic acid | 1 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 228 mg | 23% |
| Iron | 1 mg | 7% |
| Potassium | 359 mg | 8% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 210 mg | 30% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.3 mg | 14% |
| Selenium | 9 ฮผg | 17% |
Full breakdown ยท 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | โ |
| Alpha Linolenic Acid (ALA) | 0.1 g | โ |
| Arginine | 0.4 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Fructose | 2 g | โ |
| Galactose | 0 g | โ |
| Glucose | 1 g | โ |
| Glutamic acid | 2 g | โ |
| Glycine | 0.2 g | โ |
| Histidine | 0.3 g | โ |
| Isoleucine | 0.4 g | โ |
| Lactose | 9 g | โ |
| Leucine | 1 g | โ |
| Lysine | 1 g | โ |
| Maltose | 0 g | โ |
| Methionine | 0.2 g | โ |
| Monounsaturated fats | 3 g | โ |
| Phenylalanine | 0.4 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 1 g | โ |
| Serine | 0.4 g | โ |
| Starch | 22 g | โ |
| Sucrose | 26 g | โ |
| Threonine | 0.3 g | โ |
| Total omega 3 | 0.1 g | โ |
| Total omega 6 | 1 g | โ |
| Tryptophan | 0.2 g | โ |
| Tyrosine | 0.4 g | โ |
| Valine | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calLala Arroz Con Leche Rice Pudding1 bottleโ179 cal- 130 cal
Senor Rico Rice Pudding, Arroz Con Leche1 pudding cupโ239 cal - 120 calGoya Rice Pudding, Arroz con Leche1 snack cupโ249 cal
- ๐ฝ๏ธ140 calReynaldo's Authentic Rice Pudding4 ozโ229 cal
- 100 cal
El Viajero Traditional Authentic Rice Pudding3 ยฝ ozโ269 cal - 300 calSenor Rico Rice Pudding with Caramel1 containerโ69 cal
Burning 369 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Arroz con leche (restaurant, Latino-style)?
One serving of Arroz con leche (restaurant, Latino-style) (1 cup) has 369 calories, which works out to 146 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Arroz con leche (restaurant, Latino-style) high in protein?
Not especially. It has 8.1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Arroz con leche (restaurant, Latino-style) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 62 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Arroz con leche (restaurant, Latino-style)?
268 mg per serving.
How much sugar is in Arroz con leche (restaurant, Latino-style)?
39 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
