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El Viajero Traditional Authentic Rice Pudding
Snacks & SweetsEl Viajero

El Viajero Traditional Authentic Rice Pudding nutrition facts

Per 3 ½ oz · 99 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    2g
    8% of calories
  • Carbs
    19g
    78% of calories
  • Fat
    1.5g
    14% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of El Viajero Traditional Authentic Rice Pudding (3 ½ oz, 99 g) has 100 calories, with 2 g of protein, 19 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (78% of calories).

Per 100 g
101cal
low energy density
Protein per 100 cal
2g
Net carbs
19g
carbs minus fiber
Fiber
0g
12 g sugar

Vitamins & minerals

Amounts for 3 ½ oz (99 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.4 μg
3%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron0 mg
0%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in El Viajero Traditional Authentic Rice Pudding?

One serving of El Viajero Traditional Authentic Rice Pudding (3 ½ oz) has 100 calories, which works out to 101 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is El Viajero Traditional Authentic Rice Pudding high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is El Viajero Traditional Authentic Rice Pudding keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in El Viajero Traditional Authentic Rice Pudding?

50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in El Viajero Traditional Authentic Rice Pudding?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with traditional authentic rice pudding

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