⏱ 20 min totalCauliflower Rice Pudding
Per 1 serving · 123 g · 8 ingredients
of a 2,000 cal day
- Protein4.6g7% of calories
- Carbs29g44% of calories
- Fat14g49% of calories
- ✓ Low sodium
At a glance
One serving of Cauliflower Rice Pudding (123 g) has 251 calories, with 4.6 g of protein, 29 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (49% of calories). It is high in iron (31% DV), copper (22% DV) and manganese (29% DV). Keep an eye on saturated fat and cholesterol, which provide 57% and 25% of the daily value.
High in
20%+ of the daily value
- Iron31%
- Copper22%
- Manganese29%
Good source of
10–19% of the daily value
- Vitamin C12%
- Pantothenic acid11%
- Choline14%
- Phosphorus17%
- Selenium14%
Watch
20%+ of the daily value
- Saturated fat57%
- Cholesterol25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ cup chopped, Cauliflower
³⁄₁₆ cup Coconut milk
³⁄₁₆ tbsp Vanilla extract
¹⁄₁₆ cup unpacked Brown sugar
⁵⁄₁₆ tsp Cinnamon
⅜ large Egg
⅛ cup (not packed) Raisins
⅛ cup Coconut meat
Directions
- 1
Break cauliflower into small pieces and pulse in a food processor until fine. In a large saucepan, combine cauliflower, coconut milk, vanilla, brown sugar, cinnamon, and eggs. Stir to combine.
- 2
Bring cauliflower mixture to a simmer over medium heat. Stir until thickened, 8-10 minutes. Fold in raisins and shredded coconut. Simmer for 2-3 minutes. Remove from heat.
- 3
Serve with fresh fruit and a sprinkle of cinnamon.
Vitamins & minerals
Amounts for 1 serving (123 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 32 μg | 4% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 0.2 μg | 8% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 76 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 48 mg | 5% |
| Iron | 2 mg | 31% |
| Potassium | 350 mg | 7% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 117 mg | 17% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 22% |
| Manganese | 1 mg | 29% |
| Selenium | 8 μg | 14% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 34 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 32 μg | — |
| Serine | 0.3 g | — |
| Starch | 0.4 g | — |
| Sucrose | 12 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 251 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Cauliflower Rice Pudding?
One serving of Cauliflower Rice Pudding (1 serving) has 251 calories, which works out to 205 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Cauliflower Rice Pudding high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cauliflower Rice Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cauliflower Rice Pudding?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cauliflower Rice Pudding?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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