⏱ 50 min total

Asiago Chicken with Bacon Cream Sauce

Name: Asiago Chicken with Bacon Cream Sauce
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1 serving
Ingredients: 2 strip Bacon; 6 oz Chicken breast; ¼ dash Salt; ¼ dash Black pepper; ¼ tbsp Canola oil; 1 cloves, minced Garlic; ¼ cup Chicken stock; 1 slice (1/8 of fruit) Lemon; ¼ cup Half-and-half; ½ oz Asiago cheese; ½ tbsp Parsley

Per 1 serving · 351 g · 11 ingredients

Calories

493

25%
of a 2,000 cal day

Protein
48g
39% of calories
Carbs
8g
7% of calories
Fat
30g
54% of calories

Portion

✓ Protein-dense

At a glance

One serving of Asiago Chicken with Bacon Cream Sauce (351 g) has 493 calories, with 48 g of protein, 8 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (96% DV), Vitamin K (27% DV) and thiamine (26% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 22%, 59% and 59% of the daily value.

Per 100 g

141cal

low energy density

Protein per 100 cal

9.7g

Net carbs

carbs minus fiber

Fiber

0.8g

3.8 g sugar

High in

20%+ of the daily value

Protein96%
Vitamin K27%
Thiamine26%
Riboflavin (B2)38%
Niacin115%
Vitamin B6119%

Good source of

10–19% of the daily value

Vitamin C16%
Vitamin E14%
Calcium19%
Iron14%
Potassium17%
Magnesium15%

Watch

20%+ of the daily value

Sodium22%
Saturated fat59%
Cholesterol59%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 40 min

1
Cook the bacon in a skillet over medium-high heat until crispy. Drain, chop, and set aside.
2
Season the chicken with salt and pepper. Heat the vegetable oil in the skillet over medium-high heat. Brown the chicken breasts for about 2 minutes on each side, then remove from the skillet.
3
Add minced garlic to the skillet and cook on medium heat for about 30 seconds. Deglaze the pan with a small amount of chicken stock, then add the remaining stock.
4
Add half of the chopped bacon to the chicken broth. Return the chicken to the pan, arranging lemon slices around the breasts. Simmer on low heat, covered, for about 20 minutes until the chicken is cooked through.
5
Remove the chicken and lemon slices from the skillet. Add half and half to the skillet, bring to a boil, and stir in the shredded Asiago cheese until melted. Reduce to simmer, return chicken to the skillet, and reheat.
6
Serve the chicken with sauce spooned over it, garnished with remaining bacon and parsley.

Vitamins & minerals

Amounts for 1 serving (351 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	82 μg	9%
Vitamin C	15 mg	16%
Vitamin D	0.2 μg	1%
Vitamin E	2 mg	14%
Vitamin K	32 μg	27%
Thiamine	0.3 mg	26%
Riboflavin (B2)	0.5 mg	38%
Niacin	18 mg	115%
Vitamin B6	2 mg	119%
Folate (B9)	23 μg	6%
Vitamin B12	1 μg	28%
Pantothenic acid	3 mg	58%
Choline	169 mg	31%

Minerals

Nutrient	Amount	% Daily Value
Calcium	191 mg	19%
Iron	1 mg	14%
Potassium	812 mg	17%
Magnesium	62 mg	15%
Phosphorus	478 mg	68%
Zinc	2 mg	17%
Copper	0.1 mg	16%
Manganese	0.1 mg	3%
Selenium	46 μg	85%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.2 g	—
Alpha carotene	0 μg	—
Arginine	3 g	—
Aspartic acid	4 g	—
Beta carotene	110 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	3 μg	—
Fructose	0 g	—
Galactose	0 g	—
Glucose	0 g	—
Glutamic acid	7 g	—
Glycine	2 g	—
Histidine	2 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	4 g	—
Lycopene	0 μg	—
Lysine	4 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	10 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	3 g	—
Proline	2 g	—
Retinol	73 μg	—
Serine	2 g	—
Starch	0 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	0.2 g	—
Total omega 6	2 g	—
Tryptophan	1 g	—
Tyrosine	2 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 493 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

94min
Walking (3.5 mph)
59min
Cycling (moderate)
41min
Running (6 mph)
69min
Swimming laps

Common questions

How many calories are in Asiago Chicken with Bacon Cream Sauce?

One serving of Asiago Chicken with Bacon Cream Sauce (1 serving) has 493 calories, which works out to 141 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Asiago Chicken with Bacon Cream Sauce high in protein?

Yes. It has 48 g of protein per serving, and 39% of its calories come from protein (9.7 g of protein per 100 calories).

Is Asiago Chicken with Bacon Cream Sauce keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 7% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Asiago Chicken with Bacon Cream Sauce?

497 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Asiago Chicken with Bacon Cream Sauce?

3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (351 g)

Calories493

% Daily Value*

Total fat 30g	38%
Saturated fat 12g	59%
Trans fat 0.1g
Cholesterol 177mg	59%
Sodium 497mg	22%
Total carbohydrate 8g	3%
Dietary fiber 0.8g	3%
Total sugars 3.8g
Protein 48g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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