⏱ 25 min totalAsian-Inspired Beef and Tomato Stir-Fry
Per 1 serving · 430 g · 6 ingredients
of a 2,000 cal day
- Protein33g22% of calories
- Carbs12g8% of calories
- Fat49g71% of calories
At a glance
One serving of Asian-Inspired Beef and Tomato Stir-Fry (430 g) has 619 calories, with 33 g of protein, 12 g of carbohydrates and 49 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (67% DV), Vitamin C (93% DV) and Vitamin E (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 49%, 69% and 40% of the daily value.
High in
20%+ of the daily value
- Protein67%
- Vitamin C93%
- Vitamin E34%
- Riboflavin (B2)30%
- Niacin60%
- Vitamin B666%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin A17%
- Vitamin K16%
- Thiamine18%
- Folate (B9)16%
- Magnesium16%
Watch
20%+ of the daily value
- Sodium49%
- Saturated fat69%
- Cholesterol40%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
6 oz Ground beef
1 cup, chopped or sliced Tomatoes
1 tbsp Canola oil
½ cup, sliced Red bell pepper
1 tbsp Tamari soy sauce
1 tsp Ground ginger
Directions
- 1
Warm a large skillet over medium-high heat until hot.
- 2
Add the ground beef and cook, breaking it into crumbles, until well browned, 5–7 minutes.
- 3
Tilt the skillet and spoon off excess fat so the pan isn’t greasy.
- 4
Stir in the chopped tomatoes, sliced red pepper, soy sauce, and ground ginger.
- 5
Cook, stirring occasionally, until the tomatoes soften and flavors meld, 5–7 minutes. Adjust seasoning with a splash more soy if needed.
- 6
Serve hot.
Vitamins & minerals
Amounts for 1 serving (430 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 155 μg | 17% |
| Vitamin C | 83 mg | 93% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 5 mg | 34% |
| Vitamin K | 20 μg | 16% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 10 mg | 60% |
| Vitamin B6 | 1 mg | 66% |
| Folate (B9) | 63 μg | 16% |
| Vitamin B12 | 4 μg | 152% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 118 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 58 mg | 6% |
| Iron | 5 mg | 60% |
| Potassium | 1,045 mg | 22% |
| Magnesium | 65 mg | 16% |
| Phosphorus | 350 mg | 50% |
| Zinc | 8 mg | 70% |
| Copper | 0.2 mg | 24% |
| Manganese | 1 mg | 41% |
| Selenium | 27 μg | 49% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.4 g | — |
| Alpha carotene | 191 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,556 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 42 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.5 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 4,631 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 25 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 7 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 619 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 118minWalking (3.5 mph)
- 74minCycling (moderate)
- 52minRunning (6 mph)
- 87minSwimming laps
Common questions
How many calories are in Asian-Inspired Beef and Tomato Stir-Fry?
One serving of Asian-Inspired Beef and Tomato Stir-Fry (1 serving) has 619 calories, which works out to 144 calories per 100 g. That is about 31% of a 2,000-calorie day.
Is Asian-Inspired Beef and Tomato Stir-Fry high in protein?
It provides a solid 33 g of protein per serving (67% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Asian-Inspired Beef and Tomato Stir-Fry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 8% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Asian-Inspired Beef and Tomato Stir-Fry?
1129 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Asian-Inspired Beef and Tomato Stir-Fry?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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