⏱ 30 min total

Asian Slaw with Ginger Peanut Dressing

Name: Asian Slaw with Ginger Peanut Dressing
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1 tbsp Honey; 1 tbsp Canola oil; 1 tbsp Rice wine vinegar; ¼ tbsp Tamari soy sauce; ¼ tsp Sesame oil; ¼ tbsp Peanut butter; ⅛ tsp Salt; ⅛ tsp Sriracha; ¼ tbsp Ginger root; ¼ cloves, minced Garlic; 1 cup, shredded Cabbage; ½ cup grated Carrots; ¼ medium Red bell pepper; ¼ cup Edamame; ½ medium Scallions; 2 tbsp Peanuts; 2 tbsp Cilantro

Per 1 serving · 275 g · 17 ingredients

Calories

418

21%
of a 2,000 cal day

Protein
11g
10% of calories
Carbs
36g
33% of calories
Fat
28g
57% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Asian Slaw with Ginger Peanut Dressing (275 g) has 418 calories, with 11 g of protein, 36 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (22% DV), dietary fiber (27% DV) and Vitamin A (58% DV). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g

152cal

medium energy density

Protein per 100 cal

2.7g

Net carbs

29g

carbs minus fiber

Fiber

7.5g

26 g sugar

High in

20%+ of the daily value

Protein22%
Dietary fiber27%
Vitamin A58%
Vitamin C80%
Vitamin E41%
Vitamin K78%

Good source of

10–19% of the daily value

Riboflavin (B2)15%
Pantothenic acid19%
Calcium10%
Potassium15%
Magnesium19%
Zinc14%

Watch

20%+ of the daily value

Sodium27%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 25 minCook 5 min

1
Cook the edamame according to package instructions and set aside to cool.
2
In a medium bowl, whisk together honey, vegetable oil, rice wine vinegar, soy sauce, sesame oil, peanut butter, salt, Sriracha, ginger, and garlic until the peanut butter is fully dissolved.
3
In a large bowl, combine cabbage, carrots, red bell pepper, edamame, scallions, peanuts, and cilantro.
4
Add the dressing to the vegetable mixture and toss well. Let it sit for at least ten minutes to allow the flavors to meld. Adjust seasoning with additional salt or Sriracha if needed. Serve cold.

Vitamins & minerals

Amounts for 1 serving (275 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	521 μg	58%
Vitamin C	72 mg	80%
Vitamin D	0 μg	0%
Vitamin E	6 mg	41%
Vitamin K	93 μg	78%
Thiamine	0.3 mg	23%
Riboflavin (B2)	0.2 mg	15%
Niacin	4 mg	27%
Vitamin B6	0.4 mg	28%
Folate (B9)	198 μg	50%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	19%
Choline	46 mg	8%

Minerals

Nutrient	Amount	% Daily Value
Calcium	96 mg	10%
Iron	3 mg	31%
Potassium	714 mg	15%
Magnesium	79 mg	19%
Phosphorus	188 mg	27%
Zinc	2 mg	14%
Copper	0.4 mg	40%
Manganese	1 mg	43%
Selenium	2 μg	4%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.5 g	—
Alpha Linolenic Acid (ALA)	0.3 g	—
Alpha carotene	1,942 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	5,193 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	4 μg	—
Fructose	11 g	—
Galactose	1 g	—
Glucose	10 g	—
Glutamic acid	2 g	—
Glycine	1 g	—
Histidine	0.3 g	—
Hydroxyproline	0 g	—
Isoleucine	0.4 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	1 μg	—
Lysine	0.5 g	—
Maltose	1 g	—
Methionine	0.1 g	—
Monounsaturated fats	16 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	6 g	—
Proline	1 g	—
Retinol	0 μg	—
Serine	1 g	—
Starch	1 g	—
Sucrose	3 g	—
Theobromine	0 mg	—
Threonine	0.4 g	—
Total omega 3	0.3 g	—
Total omega 6	3 g	—
Tryptophan	0.1 g	—
Tyrosine	0.4 g	—
Valine	0.4 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 418 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

79min
Walking (3.5 mph)
50min
Cycling (moderate)
35min
Running (6 mph)
59min
Swimming laps

Common questions

How many calories are in Asian Slaw with Ginger Peanut Dressing?

One serving of Asian Slaw with Ginger Peanut Dressing (1 serving) has 418 calories, which works out to 152 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Asian Slaw with Ginger Peanut Dressing high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Asian Slaw with Ginger Peanut Dressing keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Asian Slaw with Ginger Peanut Dressing?

616 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Asian Slaw with Ginger Peanut Dressing?

26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (275 g)

Calories418

% Daily Value*

Total fat 28g	36%
Saturated fat 2.7g	13%
Trans fat 0.1g
Cholesterol 0mg	0%
Sodium 616mg	27%
Total carbohydrate 36g	13%
Dietary fiber 7.5g	27%
Total sugars 26g
Protein 11g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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