Outback Steakhouse Aussie Fries nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein7g6% of calories
- Carbs67g53% of calories
- Fat23g41% of calories
- ✓ Sugar free
At a glance
One serving of Outback Steakhouse Aussie Fries (1 Serving) has 500 calories, with 7 g of protein, 67 g of carbohydrates and 23 g of fat. Most of its energy comes from carbs (53% of calories). It is high in dietary fiber (25% DV). Keep an eye on sodium and saturated fat, which provide 84% and 50% of the daily value.
High in
20%+ of the daily value
- Dietary fiber25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium84%
- Saturated fat50%
How it compares
Calories per listed serving.
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Burning 500 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 95minWalking (3.5 mph)
- 60minCycling (moderate)
- 42minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Outback Steakhouse Aussie Fries?
One serving of Outback Steakhouse Aussie Fries (1 Serving) has 500 calories. That is about 25% of a 2,000-calorie day.
Are Outback Steakhouse Aussie Fries high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Outback Steakhouse Aussie Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 60 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Outback Steakhouse Aussie Fries?
1940 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Outback Steakhouse Aussie Fries?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
