Applebee's Waffle Fries Basket nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein3g2% of calories
- Carbs80g42% of calories
- Fat47g56% of calories
- ✓ Cholesterol free
At a glance
One serving of Applebee's Waffle Fries Basket (1 Serving) has 760 calories, with 3 g of protein, 80 g of carbohydrates and 47 g of fat. Most of its energy comes from fat (56% of calories). It is high in dietary fiber (29% DV). Keep an eye on sodium and saturated fat, which provide 80% and 45% of the daily value.
High in
20%+ of the daily value
- Dietary fiber29%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium80%
- Saturated fat45%
How it compares
Calories per listed serving.
Similar foods
- 🍞476 calFrench fries (Applebee's)1 serving−284 cal
- 🍞500 calOutback Steakhouse Aussie Fries1 Serving−260 cal
- 🍞470 calApplebee's Waffle Fries1 Serving−290 cal
- 🍞1550 calApplebee's Brew Pub Loaded Waffle Fries1 Serving+790 cal
- 🍞400 calApplebee's Fries1 Serving−360 cal
- 🍞600 calApplebee's Loaded Baked Potato1 Serving−160 cal
Burning 760 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 144minWalking (3.5 mph)
- 91minCycling (moderate)
- 63minRunning (6 mph)
- 107minSwimming laps
Common questions
How many calories are in Applebee's Waffle Fries Basket?
One serving of Applebee's Waffle Fries Basket (1 Serving) has 760 calories. That is about 38% of a 2,000-calorie day.
Is Applebee's Waffle Fries Basket high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Applebee's Waffle Fries Basket keto-friendly?
It is hard to fit into a strict keto diet. One serving has 72 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Applebee's Waffle Fries Basket?
1830 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Applebee's Waffle Fries Basket?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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