Applebee's Loaded Baked Potato nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein13g8% of calories
- Carbs59g39% of calories
- Fat36g53% of calories
At a glance
One serving of Applebee's Loaded Baked Potato (1 Serving) has 600 calories, with 13 g of protein, 59 g of carbohydrates and 36 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (26% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 56%, 95% and 30% of the daily value.
High in
20%+ of the daily value
- Protein26%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium56%
- Saturated fat95%
- Cholesterol30%
How it compares
Calories per listed serving.
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Burning 600 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 114minWalking (3.5 mph)
- 72minCycling (moderate)
- 50minRunning (6 mph)
- 84minSwimming laps
Common questions
How many calories are in Applebee's Loaded Baked Potato?
One serving of Applebee's Loaded Baked Potato (1 Serving) has 600 calories. That is about 30% of a 2,000-calorie day.
Is Applebee's Loaded Baked Potato high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 8% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Applebee's Loaded Baked Potato keto-friendly?
It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Applebee's Loaded Baked Potato?
1290 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Applebee's Loaded Baked Potato?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with loaded baked potato
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