Applebee's Fries nutrition facts
Per 1 Serving · 143 g
of a 2,000 cal day
- Protein6g6% of calories
- Carbs53g53% of calories
- Fat18g41% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Applebee's Fries (1 Serving, 143 g) has 400 calories, with 6 g of protein, 53 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (53% of calories). Keep an eye on sodium, which provides 43% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium43%
How it compares
Calories per listed serving.
Similar foods
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Burning 400 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Applebee's Fries?
One serving of Applebee's Fries (1 Serving) has 400 calories, which works out to 280 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Applebee's Fries high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Applebee's Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Applebee's Fries?
1000 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Applebee's Fries?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
