French fries (Applebee's) nutrition facts
Per 1 serving · 164 g
of a 2,000 cal day
- Protein5.4g5% of calories
- Carbs65g55% of calories
- Fat22g41% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of French fries (Applebee's) (1 serving, 164 g) has 476 calories, with 5.4 g of protein, 65 g of carbohydrates and 22 g of fat. Most of its energy comes from carbs (55% of calories). It is high in dietary fiber (23% DV), Vitamin K (46% DV) and niacin (22% DV). Keep an eye on sodium, which provides 44% of the daily value.
High in
20%+ of the daily value
- Dietary fiber23%
- Vitamin K46%
- Niacin22%
- Vitamin B626%
- Iron21%
- Phosphorus32%
Good source of
10–19% of the daily value
- Vitamin E10%
- Thiamine14%
- Potassium19%
- Magnesium11%
Watch
20%+ of the daily value
- Sodium44%
Vitamins & minerals
Amounts for 1 serving (164 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 55 μg | 46% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 0.3 mg | 26% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 2 mg | 21% |
| Potassium | 882 mg | 19% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 225 mg | 32% |
| Zinc | 1 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 10 g | — |
How it compares
Calories per listed serving.
Similar foods
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- 🍽️470 calApplebee's Waffle Fries1 Serving−6 cal
- 🍽️1550 calApplebee's Brew Pub Loaded Waffle Fries1 Serving+1074 cal
- 🍽️400 calApplebee's Fries1 Serving−76 cal
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Burning 476 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 90minWalking (3.5 mph)
- 57minCycling (moderate)
- 40minRunning (6 mph)
- 67minSwimming laps
Common questions
How many calories are in French fries (Applebee's)?
One serving of French fries (Applebee's) (1 serving) has 476 calories, which works out to 290 calories per 100 g. That is about 24% of a 2,000-calorie day.
Are French fries (Applebee's) high in protein?
Not especially. It has 5.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are French fries (Applebee's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in French fries (Applebee's)?
1014 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in French fries (Applebee's)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
