Applebee's Brew Pub Loaded Waffle Fries nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein31g8% of calories
- Carbs94g24% of calories
- Fat115g67% of calories
At a glance
One serving of Applebee's Brew Pub Loaded Waffle Fries (1 Serving) has 1550 calories, with 31 g of protein, 94 g of carbohydrates and 115 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (62% DV) and dietary fiber (29% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 174%, 165% and 42% of the daily value.
High in
20%+ of the daily value
- Protein62%
- Dietary fiber29%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium174%
- Saturated fat165%
- Cholesterol42%
How it compares
Calories per listed serving.
- Applebee's Brew Pub Loaded Waffle Fries1,550
- Applebee's Waffle Fries Basket760
- Applebee's Loaded Baked Potato600
- Outback Steakhouse Aussie Fries500
- French fries (Applebee's)476
- Applebee's Waffle Fries470
- Applebee's Fries400
Similar foods
- 🍞476 calFrench fries (Applebee's)1 serving−1074 cal
- 🍞500 calOutback Steakhouse Aussie Fries1 Serving−1050 cal
- 🍞760 calApplebee's Waffle Fries Basket1 Serving−790 cal
- 🍞470 calApplebee's Waffle Fries1 Serving−1080 cal
- 🍞400 calApplebee's Fries1 Serving−1150 cal
- 🍞600 calApplebee's Loaded Baked Potato1 Serving−950 cal
Burning 1,550 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 294minWalking (3.5 mph)
- 186minCycling (moderate)
- 129minRunning (6 mph)
- 218minSwimming laps
Common questions
How many calories are in Applebee's Brew Pub Loaded Waffle Fries?
One serving of Applebee's Brew Pub Loaded Waffle Fries (1 Serving) has 1550 calories. That is about 78% of a 2,000-calorie day.
Are Applebee's Brew Pub Loaded Waffle Fries high in protein?
It provides a solid 31 g of protein per serving (62% of the 50 g daily value), but protein supplies only 8% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Applebee's Brew Pub Loaded Waffle Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 86 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Applebee's Brew Pub Loaded Waffle Fries?
4000 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Applebee's Brew Pub Loaded Waffle Fries?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
