Australian lamb leg (imported, roasted, cooked, bone-in, trotter off, trimmed to 1/8 in fat, lean and fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein26g53% of calories
- Carbs0.1g0% of calories
- Fat9.9g46% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Australian lamb leg (imported, roasted, cooked, bone-in, trotter off, trimmed to 1/8 in fat, lean and fat) (3 oz, 85 g) has 192 calories, with 26 g of protein, 0.1 g of carbohydrates and 9.9 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (51% DV), riboflavin (b2) (34% DV) and niacin (36% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 32% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Riboflavin (B2)34%
- Niacin36%
- Vitamin B626%
- Vitamin B1289%
- Iron26%
Good source of
10โ19% of the daily value
- Thiamine10%
Watch
20%+ of the daily value
- Saturated fat23%
- Cholesterol32%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 0.3 mg | 26% |
| Vitamin B12 | 2 ฮผg | 89% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 2 mg | 26% |
| Potassium | 247 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 173 mg | 25% |
| Zinc | 3 mg | 30% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb leg sirloin half (cooked, roasted, boneless, trimmed to 1/8" fat, Australian, imported)281
- Lamb leg sirloin half (raw, boneless, trimmed to 1/8" fat, Australian, imported)254
- Australian lamb leg (imported, roasted, cooked, bone-in, trotter off, trimmed to 1/8 in fat, lean and fat)226
- Lamb leg bottom (cooked, roasted, boneless, trimmed to 1/8" fat, Australian, imported)219
- Lamb leg sirloin half (cooked, roasted, boneless, trimmed to 1/8" fat, lean only, Australian, imported)215
- Australian lamb leg (imported, cooked, roasted, whole (shank and sirloin), trimmed to 1/8" fat, lean only)190
- Lamb leg bottom (raw, boneless, trimmed to 1/8" fat, Australian, imported)187
Similar foods
- ๐162 calAustralian lamb leg (imported, cooked, roasted, whole (shank and sirloin), trimmed to 1/8" fat, lean only)3 ozโ30 cal
- ๐239 calLamb leg sirloin half (cooked, roasted, boneless, trimmed to 1/8" fat, Australian, imported)3 oz+47 cal
- ๐89 calLamb leg sirloin half (raw, boneless, trimmed to 1/8" fat, Australian, imported)1 ozโ103 cal
- ๐183 calLamb leg sirloin half (cooked, roasted, boneless, trimmed to 1/8" fat, lean only, Australian, imported)3 ozโ9 cal
- ๐186 calLamb leg bottom (cooked, roasted, boneless, trimmed to 1/8" fat, Australian, imported)3 ozโ6 cal
- ๐213 calLamb leg bottom (raw, boneless, trimmed to 1/8" fat, Australian, imported)4 oz+21 cal
Burning 192 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Australian lamb leg (imported, roasted, cooked, bone-in, trotter off, trimmed to 1/8 in fat, lean and fat)?
One serving of Australian lamb leg (imported, roasted, cooked, bone-in, trotter off, trimmed to 1/8 in fat, lean and fat) (3 oz) has 192 calories, which works out to 226 calories per 100 g. That is about 9.6% of a 2,000-calorie day.
Is Australian lamb leg (imported, roasted, cooked, bone-in, trotter off, trimmed to 1/8 in fat, lean and fat) high in protein?
Yes. It has 26 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).
Is Australian lamb leg (imported, roasted, cooked, bone-in, trotter off, trimmed to 1/8 in fat, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Australian lamb leg (imported, roasted, cooked, bone-in, trotter off, trimmed to 1/8 in fat, lean and fat)?
66 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Australian lamb leg (imported, roasted, cooked, bone-in, trotter off, trimmed to 1/8 in fat, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
