Lamb leg sirloin half (raw, boneless, trimmed to 1/8" fat, Australian, imported) nutrition facts
Per 1 oz ยท 35 g
of a 2,000 cal day
- Protein6g28% of calories
- Carbs0g0% of calories
- Fat7g72% of calories
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Lamb leg sirloin half (raw, boneless, trimmed to 1/8" fat, Australian, imported) (1 oz, 35 g) has 89 calories, with 6 g of protein, 0 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (72% of calories). It is high in Vitamin B12 (37% DV).
High in
20%+ of the daily value
- Vitamin B1237%
Good source of
10โ19% of the daily value
- Niacin10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.1 mg | 9% |
| Vitamin B12 | 1 ฮผg | 37% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 7% |
| Potassium | 98 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 58 mg | 8% |
| Zinc | 1 mg | 9% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb leg sirloin half (cooked, roasted, boneless, trimmed to 1/8" fat, Australian, imported)281
- Lamb leg sirloin half (raw, boneless, trimmed to 1/8" fat, Australian, imported)254
- Lamb leg bottom (cooked, roasted, boneless, trimmed to 1/8" fat, Australian, imported)219
- Lamb leg sirloin half (cooked, roasted, boneless, trimmed to 1/8" fat, lean only, Australian, imported)215
- Australian lamb leg (imported, cooked, roasted, whole (shank and sirloin), trimmed to 1/8" fat, lean only)190
- Lamb leg bottom (cooked, roasted, boneless, trimmed to 1/8" fat, lean only, Australian, imported)190
- Lamb leg bottom (raw, boneless, trimmed to 1/8" fat, Australian, imported)187
Similar foods
- ๐162 calAustralian lamb leg (imported, cooked, roasted, whole (shank and sirloin), trimmed to 1/8" fat, lean only)3 oz+73 cal
- ๐239 calLamb leg sirloin half (cooked, roasted, boneless, trimmed to 1/8" fat, Australian, imported)3 oz+150 cal
- ๐183 calLamb leg sirloin half (cooked, roasted, boneless, trimmed to 1/8" fat, lean only, Australian, imported)3 oz+94 cal
- ๐186 calLamb leg bottom (cooked, roasted, boneless, trimmed to 1/8" fat, Australian, imported)3 oz+97 cal
- ๐213 calLamb leg bottom (raw, boneless, trimmed to 1/8" fat, Australian, imported)4 oz+124 cal
- ๐162 calLamb leg bottom (cooked, roasted, boneless, trimmed to 1/8" fat, lean only, Australian, imported)3 oz+73 cal
Burning 89 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Lamb leg sirloin half (raw, boneless, trimmed to 1/8" fat, Australian, imported)?
One serving of Lamb leg sirloin half (raw, boneless, trimmed to 1/8" fat, Australian, imported) (1 oz) has 89 calories, which works out to 254 calories per 100 g. That is about 4.4% of a 2,000-calorie day.
Is Lamb leg sirloin half (raw, boneless, trimmed to 1/8" fat, Australian, imported) high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lamb leg sirloin half (raw, boneless, trimmed to 1/8" fat, Australian, imported) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb leg sirloin half (raw, boneless, trimmed to 1/8" fat, Australian, imported)?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
