Lamb leg sirloin half (cooked, roasted, boneless, trimmed to 1/8" fat, Australian, imported) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein21g36% of calories
- Carbs0g0% of calories
- Fat17g64% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Lamb leg sirloin half (cooked, roasted, boneless, trimmed to 1/8" fat, Australian, imported) (3 oz, 85 g) has 239 calories, with 21 g of protein, 0 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (42% DV), riboflavin (b2) (25% DV) and niacin (28% DV). Keep an eye on saturated fat, which provides 39% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Riboflavin (B2)25%
- Niacin28%
- Vitamin B627%
- Vitamin B12106%
- Iron22%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat39%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 0.4 mg | 27% |
| Vitamin B12 | 3 ฮผg | 106% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 2 mg | 22% |
| Potassium | 252 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 169 mg | 24% |
| Zinc | 4 mg | 33% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb leg sirloin half (cooked, roasted, boneless, trimmed to 1/8" fat, Australian, imported)281
- Lamb leg sirloin half (raw, boneless, trimmed to 1/8" fat, Australian, imported)254
- Lamb leg bottom (cooked, roasted, boneless, trimmed to 1/8" fat, Australian, imported)219
- Lamb leg sirloin half (cooked, roasted, boneless, trimmed to 1/8" fat, lean only, Australian, imported)215
- Australian lamb leg (imported, cooked, roasted, whole (shank and sirloin), trimmed to 1/8" fat, lean only)190
- Lamb leg bottom (cooked, roasted, boneless, trimmed to 1/8" fat, lean only, Australian, imported)190
- Lamb leg bottom (raw, boneless, trimmed to 1/8" fat, Australian, imported)187
Similar foods
- ๐162 calAustralian lamb leg (imported, cooked, roasted, whole (shank and sirloin), trimmed to 1/8" fat, lean only)3 ozโ77 cal
- ๐89 calLamb leg sirloin half (raw, boneless, trimmed to 1/8" fat, Australian, imported)1 ozโ150 cal
- ๐183 calLamb leg sirloin half (cooked, roasted, boneless, trimmed to 1/8" fat, lean only, Australian, imported)3 ozโ56 cal
- ๐186 calLamb leg bottom (cooked, roasted, boneless, trimmed to 1/8" fat, Australian, imported)3 ozโ53 cal
- ๐213 calLamb leg bottom (raw, boneless, trimmed to 1/8" fat, Australian, imported)4 ozโ26 cal
- ๐162 calLamb leg bottom (cooked, roasted, boneless, trimmed to 1/8" fat, lean only, Australian, imported)3 ozโ77 cal
Burning 239 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Lamb leg sirloin half (cooked, roasted, boneless, trimmed to 1/8" fat, Australian, imported)?
One serving of Lamb leg sirloin half (cooked, roasted, boneless, trimmed to 1/8" fat, Australian, imported) (3 oz) has 239 calories, which works out to 281 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Lamb leg sirloin half (cooked, roasted, boneless, trimmed to 1/8" fat, Australian, imported) high in protein?
Yes. It has 21 g of protein per serving, and 36% of its calories come from protein (8.8 g of protein per 100 calories).
Is Lamb leg sirloin half (cooked, roasted, boneless, trimmed to 1/8" fat, Australian, imported) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb leg sirloin half (cooked, roasted, boneless, trimmed to 1/8" fat, Australian, imported)?
66 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
