Lamb leg bottom (cooked, roasted, boneless, trimmed to 1/8" fat, Australian, imported) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein23g50% of calories
- Carbs0g0% of calories
- Fat10g50% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb leg bottom (cooked, roasted, boneless, trimmed to 1/8" fat, Australian, imported) (3 oz, 85 g) has 186 calories, with 23 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (47% DV), riboflavin (b2) (34% DV) and niacin (35% DV). Keep an eye on saturated fat and cholesterol, which provide 22% and 30% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Riboflavin (B2)34%
- Niacin35%
- Vitamin B628%
- Vitamin B1280%
- Iron21%
Good source of
10โ19% of the daily value
- Thiamine10%
Watch
20%+ of the daily value
- Saturated fat22%
- Cholesterol30%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 0.4 mg | 28% |
| Vitamin B12 | 2 ฮผg | 80% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 2 mg | 21% |
| Potassium | 237 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 162 mg | 23% |
| Zinc | 3 mg | 27% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb leg sirloin half (cooked, roasted, boneless, trimmed to 1/8" fat, Australian, imported)281
- Lamb leg sirloin half (raw, boneless, trimmed to 1/8" fat, Australian, imported)254
- Lamb leg bottom (cooked, roasted, boneless, trimmed to 1/8" fat, Australian, imported)219
- Lamb leg sirloin half (cooked, roasted, boneless, trimmed to 1/8" fat, lean only, Australian, imported)215
- Australian lamb leg (imported, cooked, roasted, whole (shank and sirloin), trimmed to 1/8" fat, lean only)190
- Lamb leg bottom (cooked, roasted, boneless, trimmed to 1/8" fat, lean only, Australian, imported)190
- Lamb leg bottom (raw, boneless, trimmed to 1/8" fat, Australian, imported)187
Similar foods
- ๐162 calAustralian lamb leg (imported, cooked, roasted, whole (shank and sirloin), trimmed to 1/8" fat, lean only)3 ozโ24 cal
- ๐239 calLamb leg sirloin half (cooked, roasted, boneless, trimmed to 1/8" fat, Australian, imported)3 oz+53 cal
- ๐89 calLamb leg sirloin half (raw, boneless, trimmed to 1/8" fat, Australian, imported)1 ozโ97 cal
- ๐183 calLamb leg sirloin half (cooked, roasted, boneless, trimmed to 1/8" fat, lean only, Australian, imported)3 ozโ3 cal
- ๐213 calLamb leg bottom (raw, boneless, trimmed to 1/8" fat, Australian, imported)4 oz+27 cal
- ๐162 calLamb leg bottom (cooked, roasted, boneless, trimmed to 1/8" fat, lean only, Australian, imported)3 ozโ24 cal
Burning 186 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 16minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Lamb leg bottom (cooked, roasted, boneless, trimmed to 1/8" fat, Australian, imported)?
One serving of Lamb leg bottom (cooked, roasted, boneless, trimmed to 1/8" fat, Australian, imported) (3 oz) has 186 calories, which works out to 219 calories per 100 g. That is about 9.3% of a 2,000-calorie day.
Is Lamb leg bottom (cooked, roasted, boneless, trimmed to 1/8" fat, Australian, imported) high in protein?
Yes. It has 23 g of protein per serving, and 50% of its calories come from protein (13 g of protein per 100 calories).
Is Lamb leg bottom (cooked, roasted, boneless, trimmed to 1/8" fat, Australian, imported) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb leg bottom (cooked, roasted, boneless, trimmed to 1/8" fat, Australian, imported)?
59 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb leg bottom (cooked, roasted, boneless, trimmed to 1/8" fat, Australian, imported)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
