Lamb leg bottom (raw, boneless, trimmed to 1/8" fat, Australian, imported) nutrition facts
Per 4 oz ยท 114 g
of a 2,000 cal day
- Protein24g45% of calories
- Carbs0g0% of calories
- Fat13g55% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb leg bottom (raw, boneless, trimmed to 1/8" fat, Australian, imported) (4 oz, 114 g) has 213 calories, with 24 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (48% DV), riboflavin (b2) (32% DV) and niacin (45% DV). Keep an eye on saturated fat and cholesterol, which provide 31% and 24% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Riboflavin (B2)32%
- Niacin45%
- Vitamin B635%
- Vitamin B1270%
- Iron25%
Good source of
10โ19% of the daily value
- Thiamine14%
Watch
20%+ of the daily value
- Saturated fat31%
- Cholesterol24%
Vitamins & minerals
Amounts for 4 oz (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 7 mg | 45% |
| Vitamin B6 | 0.5 mg | 35% |
| Vitamin B12 | 2 ฮผg | 70% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 2 mg | 25% |
| Potassium | 249 mg | 5% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 184 mg | 26% |
| Zinc | 3 mg | 29% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb leg sirloin half (cooked, roasted, boneless, trimmed to 1/8" fat, Australian, imported)281
- Lamb leg sirloin half (raw, boneless, trimmed to 1/8" fat, Australian, imported)254
- Lamb leg bottom (cooked, roasted, boneless, trimmed to 1/8" fat, Australian, imported)219
- Lamb leg sirloin half (cooked, roasted, boneless, trimmed to 1/8" fat, lean only, Australian, imported)215
- Australian lamb leg (imported, cooked, roasted, whole (shank and sirloin), trimmed to 1/8" fat, lean only)190
- Lamb leg bottom (cooked, roasted, boneless, trimmed to 1/8" fat, lean only, Australian, imported)190
- Lamb leg bottom (raw, boneless, trimmed to 1/8" fat, Australian, imported)187
Similar foods
- ๐162 calAustralian lamb leg (imported, cooked, roasted, whole (shank and sirloin), trimmed to 1/8" fat, lean only)3 ozโ51 cal
- ๐239 calLamb leg sirloin half (cooked, roasted, boneless, trimmed to 1/8" fat, Australian, imported)3 oz+26 cal
- ๐89 calLamb leg sirloin half (raw, boneless, trimmed to 1/8" fat, Australian, imported)1 ozโ124 cal
- ๐183 calLamb leg sirloin half (cooked, roasted, boneless, trimmed to 1/8" fat, lean only, Australian, imported)3 ozโ30 cal
- ๐186 calLamb leg bottom (cooked, roasted, boneless, trimmed to 1/8" fat, Australian, imported)3 ozโ27 cal
- ๐162 calLamb leg bottom (cooked, roasted, boneless, trimmed to 1/8" fat, lean only, Australian, imported)3 ozโ51 cal
Burning 213 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Lamb leg bottom (raw, boneless, trimmed to 1/8" fat, Australian, imported)?
One serving of Lamb leg bottom (raw, boneless, trimmed to 1/8" fat, Australian, imported) (4 oz) has 213 calories, which works out to 187 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Lamb leg bottom (raw, boneless, trimmed to 1/8" fat, Australian, imported) high in protein?
Yes. It has 24 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Is Lamb leg bottom (raw, boneless, trimmed to 1/8" fat, Australian, imported) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb leg bottom (raw, boneless, trimmed to 1/8" fat, Australian, imported)?
91 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb leg bottom (raw, boneless, trimmed to 1/8" fat, Australian, imported)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
