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Meat & Poultry

Australian lamb leg (imported, cooked, roasted, whole (shank and sirloin), trimmed to 1/8" fat, lean only) nutrition facts

Per 3 oz ยท 85 g

Calories
162
8%
of a 2,000 cal day
  • Protein
    23g
    60% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    6.9g
    40% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Australian lamb leg (imported, cooked, roasted, whole (shank and sirloin), trimmed to 1/8" fat, lean only) (3 oz, 85 g) has 162 calories, with 23 g of protein, 0 g of carbohydrates and 6.9 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (46% DV), riboflavin (b2) (27% DV) and niacin (30% DV).

Per 100 g
190cal
medium energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein46%
  • Riboflavin (B2)27%
  • Niacin30%
  • Vitamin B630%
  • Vitamin B12113%
  • Iron23%

Good source of

10โ€“19% of the daily value

  • Thiamine10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
10%
Riboflavin (B2)0.4 mg
27%
Niacin5 mg
30%
Vitamin B60.4 mg
30%
Vitamin B123 ฮผg
113%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron2 mg
23%
Potassium277 mg
6%
Magnesium21 mg
5%
Phosphorus182 mg
26%
Zinc4 mg
37%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 162 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Australian lamb leg (imported, cooked, roasted, whole (shank and sirloin), trimmed to 1/8" fat, lean only)?

One serving of Australian lamb leg (imported, cooked, roasted, whole (shank and sirloin), trimmed to 1/8" fat, lean only) (3 oz) has 162 calories, which works out to 190 calories per 100 g. That is about 8.1% of a 2,000-calorie day.

Is Australian lamb leg (imported, cooked, roasted, whole (shank and sirloin), trimmed to 1/8" fat, lean only) high in protein?

Yes. It has 23 g of protein per serving, and 60% of its calories come from protein (14 g of protein per 100 calories).

Is Australian lamb leg (imported, cooked, roasted, whole (shank and sirloin), trimmed to 1/8" fat, lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Australian lamb leg (imported, cooked, roasted, whole (shank and sirloin), trimmed to 1/8" fat, lean only)?

61 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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