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Meat & Poultry

Australian lamb leg (imported, raw, whole (shank and sirloin), trimmed to 1/8" fat, lean and fat) nutrition facts

Per 1 oz ยท 35 g

Calories
75
4%
of a 2,000 cal day
  • Protein
    6.4g
    35% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    5.3g
    65% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Australian lamb leg (imported, raw, whole (shank and sirloin), trimmed to 1/8" fat, lean and fat) (1 oz, 35 g) has 75 calories, with 6.4 g of protein, 0 g of carbohydrates and 5.3 g of fat. Most of its energy comes from fat (65% of calories). It is high in Vitamin B12 (39% DV).

Per 100 g
215cal
medium energy density
Protein per 100 cal
8.5g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin B1239%

Good source of

10โ€“19% of the daily value

  • Niacin11%
  • Vitamin B610%
  • Zinc12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
8%
Niacin2 mg
11%
Vitamin B60.1 mg
10%
Vitamin B121 ฮผg
39%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron1 mg
6%
Potassium103 mg
2%
Magnesium7 mg
2%
Phosphorus61 mg
9%
Zinc1 mg
12%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 75 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 14min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Australian lamb leg (imported, raw, whole (shank and sirloin), trimmed to 1/8" fat, lean and fat)?

One serving of Australian lamb leg (imported, raw, whole (shank and sirloin), trimmed to 1/8" fat, lean and fat) (1 oz) has 75 calories, which works out to 215 calories per 100 g. That is about 3.8% of a 2,000-calorie day.

Is Australian lamb leg (imported, raw, whole (shank and sirloin), trimmed to 1/8" fat, lean and fat) high in protein?

Not especially. It has 6.4 g of protein per serving, and protein supplies 35% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Australian lamb leg (imported, raw, whole (shank and sirloin), trimmed to 1/8" fat, lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Australian lamb leg (imported, raw, whole (shank and sirloin), trimmed to 1/8" fat, lean and fat)?

26 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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