Lamb leg bottom (cooked, roasted, boneless, trimmed to 1/8" fat, lean only, Australian, imported) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein24g60% of calories
- Carbs0g0% of calories
- Fat7.1g40% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb leg bottom (cooked, roasted, boneless, trimmed to 1/8" fat, lean only, Australian, imported) (3 oz, 85 g) has 162 calories, with 24 g of protein, 0 g of carbohydrates and 7.1 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (49% DV), riboflavin (b2) (35% DV) and niacin (37% DV). Keep an eye on cholesterol, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Riboflavin (B2)35%
- Niacin37%
- Vitamin B629%
- Vitamin B1287%
- Iron22%
Good source of
10โ19% of the daily value
- Thiamine11%
Watch
20%+ of the daily value
- Cholesterol30%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 6 mg | 37% |
| Vitamin B6 | 0.4 mg | 29% |
| Vitamin B12 | 2 ฮผg | 87% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 2 mg | 22% |
| Potassium | 244 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 167 mg | 24% |
| Zinc | 3 mg | 28% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb leg sirloin half (cooked, roasted, boneless, trimmed to 1/8" fat, Australian, imported)281
- Lamb leg sirloin half (raw, boneless, trimmed to 1/8" fat, Australian, imported)254
- Lamb leg bottom (cooked, roasted, boneless, trimmed to 1/8" fat, Australian, imported)219
- Lamb leg sirloin half (cooked, roasted, boneless, trimmed to 1/8" fat, lean only, Australian, imported)215
- Lamb leg bottom (cooked, roasted, boneless, trimmed to 1/8" fat, lean only, Australian, imported)190
- Australian lamb leg (imported, cooked, roasted, whole (shank and sirloin), trimmed to 1/8" fat, lean only)190
- Lamb leg bottom (raw, boneless, trimmed to 1/8" fat, Australian, imported)187
Similar foods
- ๐162 calAustralian lamb leg (imported, cooked, roasted, whole (shank and sirloin), trimmed to 1/8" fat, lean only)3 oz+1 cal
- ๐239 calLamb leg sirloin half (cooked, roasted, boneless, trimmed to 1/8" fat, Australian, imported)3 oz+78 cal
- ๐89 calLamb leg sirloin half (raw, boneless, trimmed to 1/8" fat, Australian, imported)1 ozโ72 cal
- ๐183 calLamb leg sirloin half (cooked, roasted, boneless, trimmed to 1/8" fat, lean only, Australian, imported)3 oz+22 cal
- ๐186 calLamb leg bottom (cooked, roasted, boneless, trimmed to 1/8" fat, Australian, imported)3 oz+25 cal
- ๐213 calLamb leg bottom (raw, boneless, trimmed to 1/8" fat, Australian, imported)4 oz+52 cal
Burning 162 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Lamb leg bottom (cooked, roasted, boneless, trimmed to 1/8" fat, lean only, Australian, imported)?
One serving of Lamb leg bottom (cooked, roasted, boneless, trimmed to 1/8" fat, lean only, Australian, imported) (3 oz) has 162 calories, which works out to 190 calories per 100 g. That is about 8.1% of a 2,000-calorie day.
Is Lamb leg bottom (cooked, roasted, boneless, trimmed to 1/8" fat, lean only, Australian, imported) high in protein?
Yes. It has 24 g of protein per serving, and 60% of its calories come from protein (15 g of protein per 100 calories).
Is Lamb leg bottom (cooked, roasted, boneless, trimmed to 1/8" fat, lean only, Australian, imported) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb leg bottom (cooked, roasted, boneless, trimmed to 1/8" fat, lean only, Australian, imported)?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb leg bottom (cooked, roasted, boneless, trimmed to 1/8" fat, lean only, Australian, imported)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
