Australian lamb shoulder (imported, cooked, whole (arm and blade), separable lean only, trimmed to 1/8" fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein22g47% of calories
- Carbs0g0% of calories
- Fat11g53% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Australian lamb shoulder (imported, cooked, whole (arm and blade), separable lean only, trimmed to 1/8" fat) (3 oz, 85 g) has 198 calories, with 22 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (45% DV), niacin (25% DV) and Vitamin B12 (126% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Niacin25%
- Vitamin B12126%
- Iron20%
- Phosphorus24%
- Zinc51%
Good source of
10โ19% of the daily value
- Riboflavin (B2)19%
- Vitamin B614%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.2 mg | 14% |
| Vitamin B12 | 3 ฮผg | 126% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 2 mg | 20% |
| Potassium | 262 mg | 6% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 166 mg | 24% |
| Zinc | 6 mg | 51% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb shoulder blade (Australian) (cooked, broiled, separable lean and fat, trimmed to 1/8" fat)291
- Lamb shoulder (whole (arm and blade), raw, trimmed to 1/4 in fat, choice)263
- Lamb shoulder (blade, raw, separable lean and fat, trimmed to 1/8" fat, choice)244
- Australian lamb shoulder (imported, cooked, whole (arm and blade), separable lean only, trimmed to 1/8" fat)233
- Lamb shoulder (blade, raw, separable lean only, trimmed to 1/4" fat, choice)151
- Freshdirect Lamb Shoulder Chop150
- Lamb shoulder arm (Australian) (raw, separable lean only, trimmed to 1/8" fat)137
Similar foods
75 calLamb shoulder (whole (arm and blade), raw, trimmed to 1/4 in fat, choice)1 ozโ123 cal
43 calLamb shoulder (blade, raw, separable lean only, trimmed to 1/4" fat, choice)1 ozโ155 cal
170 calFreshdirect Lamb Shoulder Chop4 oz rawโ28 cal- ๐48 calLamb shoulder arm (Australian) (raw, separable lean only, trimmed to 1/8" fat)1 ozโ150 cal
- 69 cal
Lamb shoulder (blade, raw, separable lean and fat, trimmed to 1/8" fat, choice)1 ozโ129 cal - ๐247 calLamb shoulder blade (Australian) (cooked, broiled, separable lean and fat, trimmed to 1/8" fat)3 oz+49 cal
Burning 198 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 16minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Australian lamb shoulder (imported, cooked, whole (arm and blade), separable lean only, trimmed to 1/8" fat)?
One serving of Australian lamb shoulder (imported, cooked, whole (arm and blade), separable lean only, trimmed to 1/8" fat) (3 oz) has 198 calories, which works out to 233 calories per 100 g. That is about 9.9% of a 2,000-calorie day.
Is Australian lamb shoulder (imported, cooked, whole (arm and blade), separable lean only, trimmed to 1/8" fat) high in protein?
Yes. It has 22 g of protein per serving, and 47% of its calories come from protein (11 g of protein per 100 calories).
Is Australian lamb shoulder (imported, cooked, whole (arm and blade), separable lean only, trimmed to 1/8" fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Australian lamb shoulder (imported, cooked, whole (arm and blade), separable lean only, trimmed to 1/8" fat)?
77 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
