Crunchmaster Avocado Toast, Guacamole nutrition facts
Per 12 crackers · 30 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs23g72% of calories
- Fat3g21% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Crunchmaster Avocado Toast, Guacamole (12 crackers, 30 g) has 130 calories, with 2 g of protein, 23 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (72% of calories).
Vitamins & minerals
Amounts for 12 crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Crunchmaster Avocado Toast, Guacamole?
One serving of Crunchmaster Avocado Toast, Guacamole (12 crackers) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Crunchmaster Avocado Toast, Guacamole high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Crunchmaster Avocado Toast, Guacamole keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Crunchmaster Avocado Toast, Guacamole?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Crunchmaster Avocado Toast, Guacamole?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
