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Tostada with guacamole
Meals & Restaurant Food

Tostada with guacamole nutrition facts

Per 2 pieces ยท 261 g

Calories
360
18%
of a 2,000 cal day
  • Protein
    13g
    13% of calories
  • Carbs
    32g
    33% of calories
  • Fat
    23g
    54% of calories
Portion

At a glance

One serving of Tostada with guacamole (2 pieces, 261 g) has 360 calories, with 13 g of protein, 32 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (25% DV), Vitamin A (23% DV) and riboflavin (b2) (44% DV). Keep an eye on sodium and saturated fat, which provide 35% and 49% of the daily value.

Per 100 g
138cal
low energy density
Protein per 100 cal
3.5g
Net carbs
32g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein25%
  • Vitamin A23%
  • Riboflavin (B2)44%
  • Vitamin B620%
  • Folate (B9)29%
  • Vitamin B1241%

Good source of

10โ€“19% of the daily value

  • Thiamine11%
  • Niacin12%
  • Potassium14%
  • Magnesium17%
  • Manganese15%
  • Selenium13%

Watch

20%+ of the daily value

  • Sodium35%
  • Saturated fat49%

Vitamins & minerals

Amounts for 2 pieces (261 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A209 ฮผg
23%
Vitamin C4 mg
4%
Thiamine0.1 mg
11%
Riboflavin (B2)1 mg
44%
Niacin2 mg
12%
Vitamin B60.3 mg
20%
Folate (B9)115 ฮผg
29%
Vitamin B121 ฮผg
41%
Pantothenic acid2 mg
40%

Minerals

NutrientAmount% Daily Value
Calcium423 mg
42%
Iron2 mg
20%
Potassium650 mg
14%
Magnesium73 mg
17%
Phosphorus232 mg
33%
Zinc4 mg
37%
Copper0.3 mg
28%
Manganese0.4 mg
15%
Selenium7 ฮผg
13%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine0.5 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Glutamic acid3 gโ€”
Glycine0.3 gโ€”
Histidine0.3 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.3 gโ€”
Monounsaturated fats8 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats3 gโ€”
Proline1 gโ€”
Retinol146 ฮผgโ€”
Serine1 gโ€”
Threonine0.4 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.5 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 360 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 68min
    Walking (3.5 mph)
  • 43min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 51min
    Swimming laps

Common questions

How many calories are in Tostada with guacamole?

One serving of Tostada with guacamole (2 pieces) has 360 calories, which works out to 138 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Tostada with guacamole high in protein?

It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tostada with guacamole keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Tostada with guacamole?

799 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with tostada with guacamole

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