⏱ 20 min totalBacon Avocado Salad with Lemon Dressing
Per 1 serving · 217 g · 5 ingredients
of a 2,000 cal day
- Protein10g10% of calories
- Carbs13g12% of calories
- Fat37g78% of calories
At a glance
One serving of Bacon Avocado Salad with Lemon Dressing (217 g) has 408 calories, with 10 g of protein, 13 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (78% of calories). It is high in protein (20% DV), dietary fiber (30% DV) and Vitamin C (34% DV). Keep an eye on sodium and saturated fat, which provide 30% and 48% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Dietary fiber30%
- Vitamin C34%
- Thiamine20%
- Niacin25%
- Vitamin B633%
Good source of
10–19% of the daily value
- Vitamin E15%
- Vitamin K18%
- Riboflavin (B2)13%
- Vitamin B1212%
- Iron17%
- Potassium15%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat48%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Bacon
½ fruit Avocado- 🥄1 cups Mixed greens
¼ fruit without seeds Lemon- 🥄⅛ tsp Salt
Directions
- 1
Cook the bacon in a skillet over medium heat until crispy, about 5-7 minutes. Remove from the skillet and drain on paper towels. Once cooled, crumble the bacon into bite-sized pieces.
- 2
In a large bowl, combine the mixed greens and sliced avocados.
- 3
In a small bowl, whisk together the lemon juice and salt to make the dressing.
- 4
Drizzle the lemon dressing over the mixed greens and avocado, then toss gently to combine.
- 5
Top the salad with the crumbled bacon and serve immediately.
Vitamins & minerals
Amounts for 1 serving (217 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 14 μg | 2% |
| Vitamin C | 31 mg | 34% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 21 μg | 18% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 81 μg | 20% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 41 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 43 mg | 4% |
| Iron | 1 mg | 17% |
| Potassium | 714 mg | 15% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 138 mg | 20% |
| Zinc | 1 mg | 12% |
| Copper | 0.3 mg | 31% |
| Manganese | 0.2 mg | 7% |
| Selenium | 12 μg | 21% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 62 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 0.4 g | — |
| Retinol | 6 μg | — |
| Serine | 0.4 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 408 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Bacon Avocado Salad with Lemon Dressing?
One serving of Bacon Avocado Salad with Lemon Dressing (1 serving) has 408 calories, which works out to 189 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Bacon Avocado Salad with Lemon Dressing high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bacon Avocado Salad with Lemon Dressing keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bacon Avocado Salad with Lemon Dressing?
685 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bacon Avocado Salad with Lemon Dressing?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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